Great app!!
Great app for tracking and easy to follow
Free
About
Track daily macronutrients and calories with a unique method focused on consistency. Access registered dietitians and health coaches for personalized guidance. Monitor bio-feedback like sleep, energy, and stress for holistic health improvement.
✓Macronutrient and calorie tracking
✓Unique consistency-focused tracking method
✓Access to dietitians and health coaches
✓Bio-feedback tracking (sleep, energy, stress)
✓Goal-based daily intake calculation (fat loss, muscle gain, maintenance)
✓Customizable calorie targets
✓Food logging with saved meals and manual entry
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What's New in Prefusion Nutrition Tracker
1.1.4
February 23, 2024
Updated meal plan
User reviews
FAQ
What is Prefusion Nutrition Tracker's primary focus?
Prefusion Nutrition Tracker focuses on helping users consistently hit their daily macronutrient and calorie targets using a unique tracking method. It aims to simplify nutrition tracking to facilitate body composition changes and improve energy and sleep.
Does Prefusion Nutrition Tracker offer professional guidance?
Yes, Prefusion Nutrition Tracker provides access to a team of Registered Dietitians and Health Coaches. They are available to answer user questions regarding food intake, meal allocation, goal adjustments, digestion, and food hacks.
What bio-feedback does Prefusion Nutrition Tracker monitor?
Beyond nutrition, Prefusion Nutrition Tracker monitors bio-feedback related to sleep, energy levels, exercise, and stress relief. This helps users understand how these factors contribute to effective body changes and overall well-being.
How does Prefusion Nutrition Tracker calculate daily intake?
The app calculates your resting metabolic rate to accurately determine your daily calorie needs based on your selected goal: Fat Loss, Muscle Gain, Maintenance, or a Custom target. It then suggests macronutrient percentages to start with.
What are the food tracking options in Prefusion Nutrition Tracker?
Users can input food by saving favorite meals and foods for quick entry, manually entering food details using a food label, or utilizing visual guides through the Custom Meal entry feature.
Is Prefusion Nutrition Tracker available on multiple devices?
Prefusion Nutrition Tracker is available for iPhone and iPod devices. It is designed for iOS users seeking to manage their nutrition and health.
How often is Prefusion Nutrition Tracker updated?
The app was last updated on February 23, 2024, with version 1.1.4. This indicates ongoing development and support for the application.
What is the age rating for Prefusion Nutrition Tracker?
Prefusion Nutrition Tracker has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in health and nutrition tracking.
