SHREDmill vs The Lab Coaching

SHREDmill is on a mission to simplify speed training and unlock endless opportunities for athletes of all levels. With proven equipment and smart software, we equip athletes with the right speed strategies to go the distance, on or off the field. Speed is the ultimate competitive advantage, and we aim to ensure every athlete reaches their peak potential

The Lab is coaching software for personal trainers and strength coaches who want a simpler workflow, stronger client connection, and more capacity — without adding busywork. It marries a fast workout builder with a built-in communication strategy, so you can coach more people and keep quality high. Why coaches switch to The Lab: — Simplicity that scales. Manage significantly more clients in less time when the tool removes clutter and guides your day. — High-touch, low-energy. Connection is built into the workflow, so clients feel seen and supported without you living in your inbox. — Everything you need—nothing you don’t. No “all-in-one” bloat that overwhelms clients and slows you down. Key Features: — Lightning-fast Workout Builder. Create structured programs in minutes using templates and sane defaults—so you spend time coaching, not formatting. — Smart Communication Buckets. See exactly who needs what and when. Micro-touchpoints keep clients consistent without message overload. — Client App That Stays Out of the Way. Clear sessions, simple logging, and progress visibility — no task pile-ups that make people quit. — Retention-First Workflow. Built to strengthen the coach-client relationship, because adherence beats perfection every time. The Lab focuses on the two levers that move your business: programming and connection. By removing friction in both, your hourly return on investment rises while client experience improves — operational excellence that feels personal.