Golf STRONG vs The K Spa

Golf STRONG Online Classes Golf STRONG offers a range of online golf fitness classes to help you get fit for golf and stay injury-free. Peter explains and demonstrates in each class how our physical limitations can be hampering how you swing the club and potentially cause injury. Golf STRONG’s golf fitness classes integrate bodyweight exercises, core strengthening work, posture exercises, High-intensity circuits and rotation training among other training styles to make these classes golf-specific. Classes are on a monthly membership basis, with an easy opt-out and all you need is a space to exercise, some light weights, a resistance band and a golf club. The Golf STRONG application contains paid content: Monthly - €19.99 Yearly - €199.99 If there is any free trial period marked on the package, your account will be charged 24h prior to the end of the trial period and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Current subscriptions may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. This application is using HealthKit. Terms of Use: https://api.leanondigital.com/terms/79891

Soft lighting, soothing sounds and evocative aromas – all senses are nourished at The K Spa, a place of quiet refuge, hidden away from the excitement and activity of the resort, a personal retreat where your craving for life balance and improved wellbeing is wholly satisfied. Membership of The K Spa grants you exclusive discounts on our luxurious spa treatments, after which you can take full advantage of our wellness complex which comprises seven treatment rooms, two private suites and an aromatic garden in which to unwind. Our fully equipped gym with cardiovascular and resistance exercise suite, plus an array of classes from yoga to meditation in the professional studio space, helps members achieve their fitness goals with expert guidance from our experienced trainers. Plus, full use of our 16.5-metre swimming pool with water jet massage, Jacuzzi, steam room, sauna and rejuvenating outdoor Canadian hot tub provides the perfect relaxing balance to any workout session. Set in 550 acres of rolling Kildare countryside with a private stretch of the River Liffey gently winding through the grounds, The K Spa also offers outdoors running and walking trails and all just 30 minutes from Dublin.