Depression Test Pro vs 压力测试

A depression assessment tool based on the Burns Depression Checklist (BDC). BDC is a simple but powerful tool for measuring the severity of depression. It is highly recommended that you read Feeling Good: The New Mood Therapy when using this app. Using this app together with the practical techniques in the book can bring noticeable improvements in your sense of self-worth. This app can be used as a depression tracker. You can view your assessment history and score trends. It has helped me a lot, and I hope it can help you too. Disclaimer: This self-test should not be used as a replacement for a clinical diagnosis. If you are concerned about depression, a professional diagnosis may be needed.

压力测试App是一款兼顾测评与调节的情绪管理工具，能够捕捉你的身心状态，为压力缓解与心态调整提供支持，让情绪管理更简单高效。​ ​ 多维压力评估 —— 定位身心状态​ • APP内置知觉压力量表、焦虑自评量表等五大量表，答题流程清晰顺畅，系统会依据作答情况显示分数与压力等级，提供定制化行动建议，方便你清晰认知自身压力根源，为后续调节找准方向。​ 多元减压工具 —— 随时随地舒缓情绪​ • 涵盖 4-7-8 呼吸工坊、沉浸式冥想音效及蝴蝶抱练习等科学减压技巧，操作简单且适配不同场景，让你利用碎片时间就能放松身心，快速缓解焦虑、释放紧绷情绪，筑牢情绪防御屏障。​ 心情轨迹记录 —— 直观追溯情绪变化​ • 支持选择心情 emoji 并标注影响因素，首页实时更新状态，搭配档案页的心情轨迹与评估记录，方便你追溯情绪波动规律，针对性调整生活与心态。​ ​ 从测评到调节，从情绪记录到心情轨迹，这款App足够满足你的情绪管理需求，是你应对压力、守护身心健康的贴心伙伴。即刻下载体验，让每一份压力都有处安放，让轻松心态常伴左右！ 【VIP会员自动续订说明】 订阅周期：1周（VIP会员连续包周）。 付款：用户确认购买并付款后记入iTunes账户。 取消续订：如需取消续订，请在当前订阅周期到期前24小时之前手动在iTunes/Apple ID设置管理中关闭自动续订功能。 续订：苹果iTunes账户会在到期前24小时内扣费，扣费成功后续订周期顺延一个订阅周期。 【协议】 隐私政策：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/VfOSGNcSvWJSU.html 用户服务协议：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/L2raP2qykrHlgfb2TKRVbhYACjhwe.html