Release Practice vs 压力测试

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

压力测试App是一款兼顾测评与调节的情绪管理工具，能够捕捉你的身心状态，为压力缓解与心态调整提供支持，让情绪管理更简单高效。​ ​ 多维压力评估 —— 定位身心状态​ • APP内置知觉压力量表、焦虑自评量表等五大量表，答题流程清晰顺畅，系统会依据作答情况显示分数与压力等级，提供定制化行动建议，方便你清晰认知自身压力根源，为后续调节找准方向。​ 多元减压工具 —— 随时随地舒缓情绪​ • 涵盖 4-7-8 呼吸工坊、沉浸式冥想音效及蝴蝶抱练习等科学减压技巧，操作简单且适配不同场景，让你利用碎片时间就能放松身心，快速缓解焦虑、释放紧绷情绪，筑牢情绪防御屏障。​ 心情轨迹记录 —— 直观追溯情绪变化​ • 支持选择心情 emoji 并标注影响因素，首页实时更新状态，搭配档案页的心情轨迹与评估记录，方便你追溯情绪波动规律，针对性调整生活与心态。​ ​ 从测评到调节，从情绪记录到心情轨迹，这款App足够满足你的情绪管理需求，是你应对压力、守护身心健康的贴心伙伴。即刻下载体验，让每一份压力都有处安放，让轻松心态常伴左右！ 【VIP会员自动续订说明】 订阅周期：1周（VIP会员连续包周）。 付款：用户确认购买并付款后记入iTunes账户。 取消续订：如需取消续订，请在当前订阅周期到期前24小时之前手动在iTunes/Apple ID设置管理中关闭自动续订功能。 续订：苹果iTunes账户会在到期前24小时内扣费，扣费成功后续订周期顺延一个订阅周期。 【协议】 隐私政策：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/VfOSGNcSvWJSU.html 用户服务协议：http://ocmg.aixukj.xyz/account/com.kirexplore.multitranslate/IOS/L2raP2qykrHlgfb2TKRVbhYACjhwe.html