番茄闪轻 vs LemonFast

「番茄闪轻」是一款帮助你减肥的APP，在这里你不需要每天在健身房挥汗如雨，不需要斤斤计较卡路里饿肚子；输入你的身高体重等信息，即可生成你的减肥计划；番茄闪轻涵盖轻断食、生酮减肥、哥本哈根等全球流行的减肥方法，通过改变饮食结构，将你的身体改造成“燃脂机器”。 核心功能： 【食谱计划】 定制你的私人食谱，每天吃什么，什么时候吃，都帮你计划好 食谱计划符合大众的饮食习惯，适用于白领、宝妈、大学生等不同人群 针对不同的场景和需求，选择适合你的食谱，例如轻断食食谱、外卖食谱、食堂食谱、居家食谱... 【断食追踪】选择你想执行的轻断食计划，APP会监督提醒你按照每天的断食时段和饮食时段去执行，在断食期间，你可以随时打开APP查看身体正在发生的变化~ 【数据记录】 记录每天的饮食、运动、喝水量、体重等数据 自动生成每天/周/月报表，身体变化趋势一目了然 【运动跟练】 HIIT、燃脂、尊巴…海量健身课程，专业教练运动视频跟练，记录每天运动训练量 运动均衡搭配饮食，带你塑造完美身形 【热量查询】 30w+数据，食物卡路里与营养元素清晰可见，放心吃 超多运动热量查询，快来看看你每天的运动消耗情况吧 【喝水提醒】 自定义提醒时间，饮水目标设置，有趣的提醒文案等你来发掘 【营养建议】 营养师针对你每天的饮食，给出专业的营养建议，助你“食半功倍” 【免责申明】 番茄闪轻不涉及任何医疗手段及诊疗目的，所提供的食谱与计划仅供参考，用户若患有疾病，长期服药或其他可能影响方案施行的，应根据自身健康状况进行评估，必要时请在医生或其他医务人员指导下进行。 番茄闪轻提供的任何方案，均不能代替医生或其他医务人员的诊断和建议，番茄闪轻也不会提供任何医疗诊断或医疗建议，用户应理性对待，若用户对其自身健康状况评估错误或对番茄闪轻的方案判断错误，应当自行承担相应的后果，番茄闪轻不对用户作任何类型的担保，也不承担任何责任。 改变，从这里开始！和「番茄闪轻」一起，重塑你的健康饮食习惯，开启属于你的美丽修行，一起变美变瘦吧！ 番茄闪轻 VIP自动订阅说明 *会员套餐：番茄闪轻 VIP月卡，订阅价格：68元/月 全部会员功能 *会员套餐：番茄闪轻 VIP年卡，订阅价格：128元/年 全部会员功能 *会员套餐：番茄闪轻 永久会员，价格：168元 全部会员功能 会员权益：订阅期间可享受套餐内对应服务功能。 *付款：用户确认购买并付款后计入iTunes账户。 扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期 *取消订阅如果需要取消订阅，请打开苹果手机“设置”->进入“iTunes Store与App Store”->点击“AppleID”，选择“查看AppleID”，进入账户“设置”页面，点击“订阅”，选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅，下个周期的订阅服务将自动续订。 隐私政策：https://privacy.imfasting.cn/tomato_health/privacy_policy.html 用户协议：https://privacy.imfasting.cn/tomato_health/user_agreement.html

Fasting -- A lovable weight loss diet tracker -- guides you on your meaningful journey to get you slim down effectively and easier to stick. More healthy and feel full of energy. We Fasting are aiming to keep track of your eating habits, get personalized insights about your body, and make you meet a better version! Whatever to lose weight, brighten dull skin, be healthy or detoxifies your body. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them while spliting the day or week into eating periods and fasting periods. We rely on behavioral change, and you can eat whatever you want during fasting without diet. Is Intermittent Fasting healthy? Absolutely! The fasting method is safe and natural approved by hundreds of adopters worldwide. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration! Is the Fasting app suitable for me? Fasting is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life! And Lemonny, the cutest kitty living in the Lemon Apartment, will lead you to explore all the unique functions in this app. Start Intermittent Fasting with Fasting Fasting Timer - Tracks fasting window effortlessly with reminders Body Status - Identifies and tracks key stages in your fasting journey Water Tracker - Logs your water intake and sends reminders Exercise Records - Monitors your exercise to enhance your progress Body Records - About period, measurements, weight and even feelings Daily coaching with knowledge, tips and motivation 100+ delicious recipes specially tailored for fasting Suitable for both beginners and advanced A personalized fasting plan - Daily schedule tailored to your needs Stable and sustainable results versus yo-yo diets What to accomplish with Fasting • Achieve your ideal body type in the most natural & sustainable way • Strengthen your immune system with your body’s self-healing mechanism • Consciously burn body fat reserves and prevent food from being stored as fat • Detoxify your body through fasting-related cell-repairing/cell-regenerating processes • Normalize your blood sugar level by stabilizing insulin levels • Refresh your life quality by activating your natural anti-aging process initiating autophagy • Restore your balance as intermittent fasting connects body, mind & soul • Protect yourself from illnesses like heart disease, cancer and diabetes • Reduce or prevent allergies and inflammations Get full access to all the features and your personalized fasting plan in Fasting App with an in-app purchase. Premium Membership： Fasting Subscription Monthly (1 Month) --- $9.90 Fasting Subscription Quarterly (1 Quarter) --- $19.90 Fasting Subscription Yearly (1 Year) --- $29.99 Payment for Fasting Subscription will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Manage your subscriptions by going to your Account Settings. All personal information will be processed in accordance with Fastingi Privacy Policy. For more information please visit: https://www.whalepluss.com/htmls/sub.html Privacy Policy: https://www.whalepluss.com/htmls/privacy.html Terms of Use: https://www.whalepluss.com/htmls/term.html