Comparison

Stryde Workout Planner vs Proven

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Stryde Workout Planner

Any exercise, any session

#1 Coaching App

About

Stryde Workout Planner

Read full description

Stryde is a super flexible workout planner, powered by AI! Create your own workouts (including rest periods, supersets and more!), or let the Stryde AI do it for you.

About

Proven

Features

Read full description

Proven - #1 Coaching App In this app you can: - Submit check-ins - Monitor your nutrition and track macros - View training plans and track workout history - Track measurements and upload progress pictures - One-to-one messaging - Integrate your wearable devices

Screenshots

Stryde Workout Planner4 screens

Proven4 screens

Verdict

The call

The clearest difference is in-app purchases: Proven at none against Stryde Workout Planner's 1. Stryde Workout Planner's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (12.4 vs 16.4). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stryde Workout Planner sells 1 one-off in-app purchase. Proven asks for nothing beyond the download.

UpkeepUpdate frequency

Stryde Workout Planner ships an update weekly, Proven every 3 weeks. The most recent releases landed on May 17, 2026 and September 9, 2026 respectively.

Scorecard3 real differences · 3 level

Stryde Workout Planner versus Proven: the parameters behind the verdict, then further details
Parameter	Stryde Workout Planner	Proven
Price	Free	Free
Update frequency	Weekly — better	Every 3 weeks
Ads	No	No
In-app purchases	Yes	No — better
Devices	iPhone, iPod — better	iPhone
Requires iOS	12.4 — better	16.4
Further details — not scored
Size	11 MB	117 MB
Age rating	4+	4+
Developer	Rhys Camm	Proven

In-app purchases

1 purchases

Stryde Workout Planner

One-time1

Single Workout$0.99

None

Proven

No in-app purchases

Questions

Is Stryde Workout Planner free?

Stryde Workout Planner is free to download, with in-app purchases available.

Is Proven free?

Proven is free to download, with no in-app purchases.

Do Stryde Workout Planner or Proven have ads?

Neither Stryde Workout Planner nor Proven shows ads.

Which is updated more often, Stryde Workout Planner or Proven?

Stryde Workout Planner ships an update weekly, and Proven every 3 weeks. Most recently, Stryde Workout Planner was updated on May 17, 2026 and Proven on September 9, 2026.