GMC Training vs Proven
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GMC Training
This app provides personalized training programs, nutrition plans, and daily habit tracking for users enrolled in a specific coaching program. Coaches can monitor consistency and progress through the platform.
- Personalized training programs
- Custom nutrition plans
- Daily habit tracking
- Coach progress monitoring
- Consistency tracking
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The training app will help you improve your training, nutrition, and consistency as part of the Gay Man's Coaching program. This is where your personalised training program, nutrition plan, and daily habits will be, and the coaches can track your consistency and progress. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Proven
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Proven - #1 Coaching App In this app you can: - Submit check-ins - Monitor your nutrition and track macros - View training plans and track workout history - Track measurements and upload progress pictures - One-to-one messaging - Integrate your wearable devices
Screenshots
Verdict
The clearest difference is in-app purchases: Proven at none against GMC Training's 1. GMC Training's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GMC Training sells 1 in-app purchase, starting at $150.00 per month. Proven asks for nothing beyond the download.
GMC Training ships an update every 5 weeks, Proven every 3 weeks. The most recent releases landed on June 26, 2026 and September 9, 2026 respectively.
| Parameter | GMC Training | Proven |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 5 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 50 MB | 117 MB |
| Age rating | 17+ | 4+ |
| Developer | HIRST FIRST LIMITED | Proven |
In-app purchases
GMC Training
- Monthly$150.001 Month
Proven
No in-app purchases
Questions
Is GMC Training free?
Is Proven free?
Do GMC Training or Proven have ads?
Which is updated more often, GMC Training or Proven?
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