Shaped by Sinead vs Evolve 360

Bespoke Online Coaching Service In this app*: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Evolve 360 is the fitness app from AH Coaching that provides full support for women to embark on a personal health & fitness journey by teaching: • Nutrition needs for your goals • Foundations of training • Building a positive self-image Get access to your tailored training guide and meal plan. Suitable for beginners to intermediate level. You will have daily support from a training and nutrition perspective and mindset coaching to help you stay consistent with achieving your desired goals. Training program tailored to your personal goals Exercise description and video demonstration Exercise substitutions to challenge your level Training log Cardio recommendation accordingly to your goals Supplement recommendations tailored to your goals Meal plans tailored to your personal goals Video Library to improve your relationship with food Daily steps and hydration trackers ABC guide to a mindset shift to a better wellbeing Video library of personal development Weekly community calls 24/7 access to EVOLVE 360 community Daily accountability log Weekly check-ins * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy