Evolve 360 vs Mind The Sip

Evolve 360 is the fitness app from AH Coaching that provides full support for women to embark on a personal health & fitness journey by teaching: • Nutrition needs for your goals • Foundations of training • Building a positive self-image Get access to your tailored training guide and meal plan. Suitable for beginners to intermediate level. You will have daily support from a training and nutrition perspective and mindset coaching to help you stay consistent with achieving your desired goals. Training program tailored to your personal goals Exercise description and video demonstration Exercise substitutions to challenge your level Training log Cardio recommendation accordingly to your goals Supplement recommendations tailored to your goals Meal plans tailored to your personal goals Video Library to improve your relationship with food Daily steps and hydration trackers ABC guide to a mindset shift to a better wellbeing Video library of personal development Weekly community calls 24/7 access to EVOLVE 360 community Daily accountability log Weekly check-ins * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Mind The Sip is the go-to alcohol reduction app for those who want to reduce their alcohol consumption but aren't sure where to start. Created by a Certified Recovery Coach to help users cement a lifestyle free from hangovers, regrets, and excess expense. Our mission for all members is to drink mindfully and within the health guidelines, with it being your ultimate choice whether you wish to go all the way to zero. Mind The Sip is an inclusive app open to all ages and genders. We provide a safe and private space to help users take control of their drinking. Mind The Sip’s recommendations are aligned with the national health guidelines. Embrace a safe and healthy approach to reduction and learn how to keep it that way. Unique Features • Daily accountability – stay accountable with our daily messaging service. Designed to track alcohol-free days. • Alcohol-free day streak – build up consecutive alcohol-free days. Streak resets if you have a drink. • Home Screen metrics - overview of your weekly, monthly, and yearly metrics. Effortlessly track drinks consumed, along with the dollars and calories saved. • Comprehensive calendar – allocate your drinks for the week ahead with our custom-built standard drinks’ calculator. Keep an accurate account of your progress by updating your actual drinks consumed, along with spend and calories. Conveniently repeat events and journal your moods to take note of your triggers and celebrate your wins. • Keep Me Accountable – for events requiring extra support elect for MTS to keep you accountable. We will send you a message to see how you’re tracking, offer strategies if you feel yourself wavering and follow up with you the next day to see how you pulled up. • Sophisticated Tracking – our comprehensive tracking tool allows you to drill down on weekly, monthly, and yearly data for your alcohol-free days, drinks, spend and calories consumed. • Quick-add – allocate drinks and journal entries in real time. • Go-to resources – from podcasts to books and meditations, all resources have been specifically curated with the most practical and relevant content for alcohol reduction. • Exclusive discounts – take advantage of exclusive discounts on a wide range of alcohol-free products. • Private community – thrive in our safe and inclusive online community. Subscription fees & payment The Mind The Sip App provides the following subscription options: • "Free access" - $0 Inclusions: I. Basic calendar functionality. II. Access to a collection of resources to provide education and motivation. III. Quick add - allocate drinks and journal entries in real time IV. Alcohol-free day streak – track consecutive alcohol-free days. Streak resets if you have a drink. V. Home screen snapshot - quick overview of your weekly metrics. Drinks consumed, along with the dollars and calories saved. VI. Access to monthly and yearly home screen metrics for 21 days. VII. Access to tracking for 21 days. VIII. Access to daily accountability messaging for 21 days. • “Premium access” - $9.99 per month / $19.99 per quarter / $59.99 per year Inclusions: I. Full calendar functionality, including the 'Keep me accountable' feature. II. Access to a collection of resources to provide distraction and motivation. III. Quick add - allocate drinks and journal entries in real time IV. Alcohol-free day streak – track consecutive alcohol-free days. Streak resets if you have a drink. V. Home screen snapshot - quick overview of your weekly, monthly and yearly metrics. Drinks consumed, along with the dollars and calories saved. VI. Tracking - alcohol-free days, drinks, calories & spend. VII. Daily accountability – daily messaging service. VIII. The Mind The Sip private Facebook group. Your subscription will automatically renew monthly, quarterly, or annually as per your selected subscription and payment unless you cancel before the renewal date. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/