Comparison

OWN Flow vs my_PT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OWN Flow

Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.

Highlights
  • Step-by-step video workouts
  • Nutritionist-crafted meal plans
  • Strength and toning exercises
  • Progress tracking
  • Offline sync
Features
Read full description

Step by step video workouts for home and gym to get fitter and stronger. Delicious, nutritionist-crafted meal plans. Build strength and tone with Keeta, no matter what your goal is. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of OWN Flow is free of charge. Should you use OWN Flow app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

my_PT

Access physical therapy-recommended exercises and treatments for common injuries. Get video guidance, direct support from a Doctor of Physical Therapy, and join a community for motivation. Track your progress towards strength, weight loss, and stress reduction goals.

Highlights
  • Video-guided exercises
  • Doctor of Physical Therapy support
  • In-app community chat
  • Progress tracking
  • Offline sync
  • Treatment protocols for common injuries
Features
Read full description

myPT provides the BEST physical therapy recommended exercises and treatment approaches for most common injuries. Enjoy video guided exercises and protocols by a Doctor Physical Therapist. You'll have in-app chat, messenger, and email support from the creator, Ryan Bristol, PT, DPT. Join a community of other like minded people on the same journey where you can communicate, ask questions, and motivate each other! Enjoy progress tracking feature to keep track towards your goals, whether it's strength, weight loss, stress, and more!! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of my_PT is free of charge. Should you use my_PT to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

OWN Flow3 screens
my_PT3 screens

Verdict

The call

The clearest difference is update cadence: my_PT at every 6 weeks against OWN Flow's every 11 months. my_PT also leads on iOS requirement (15.0 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OWN Flow sells 7 in-app purchases, starting at $25.99 per month and my_PT sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for OWN Flow against 5.0 for my_PT. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

UpkeepUpdate frequency

OWN Flow ships an update every 11 months, my_PT every 6 weeks. The most recent releases landed on September 10, 2026 and June 1, 2026 respectively.

Scorecard2 real differences · 7 level
OWN Flow versus my_PT: the parameters behind the verdict, then further details
ParameterOWN Flowmy_PT
PriceFreeFree
Rating5.0 (3 ratings)5.0 (2 ratings)
Number of ratings3 — better2
Update frequencyEvery 11 monthsEvery 6 weeks — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS26.015.0 — better
Further details — not scored
Size94 MB85 MB
Age rating4+17+
DeveloperKEETA HOLDINGS, INC.Ryan Bristol

Customer experience

OWN Flow

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

my_PT

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

OWN Flow

Subscriptions3
  • Own Flow Coaching14 Days trial$25.991 Month
  • Own Flow All-Access7 Days trial$25.991 Month
  • Subscription7 Days trial$48.991 Month
One-time4
  • 2 Week Challenge$39.99
  • Booty Band Workouts$44.99
  • Pregancy Program$99.99
Show 1 more
  • Tyreek's 14-week program$100.00
2 purchases

my_PT

Subscriptions1
  • myPT (Starter)3 Days trial$4.991 Month
One-time1
  • Pro Membership$95.99

Questions

Is OWN Flow free?
OWN Flow is free to download, with in-app purchases available.
Is my_PT free?
my_PT is free to download, with in-app purchases available.
Which has better reviews, OWN Flow or my_PT?
OWN Flow and my_PT are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.
Do OWN Flow or my_PT have ads?
Both OWN Flow and my_PT show ads.
Which is updated more often, OWN Flow or my_PT?
OWN Flow ships an update every 11 months, and my_PT every 6 weeks. Most recently, OWN Flow was updated on September 10, 2026 and my_PT on June 1, 2026.

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