OWN Flow
OWN Flow
About
Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.
What's New in OWN Flow
3.12.10
May 12, 2026
Bugfixes
Subscription plans
Own Flow Coaching
1:1 Coaching, In-App Community & Tracking
In-App Purchases
$39.99
2 Week Challenge
2 Week Challenge with Workouts & Meal Plan
Developer apps
FAQ
What kind of workouts does OWN Flow offer?
OWN Flow provides step-by-step video workouts designed for both home and gym environments. These workouts focus on building strength and toning your body, suitable for various fitness goals.
Can I access OWN Flow content offline?
Yes, OWN Flow offers offline sync capabilities. This allows you to download workouts and other content to access them even without an internet connection, making it convenient for any location.
What are the subscription options for OWN Flow?
OWN Flow offers several subscription plans, including 'Own Flow All-Access' and 'Own Flow Coaching', both priced at $25.99 per month with free trial periods. There is also a 'Subscription' option at $48.99 per month.
How do I manage my OWN Flow subscription?
Subscriptions for OWN Flow can be managed through your App Store Account Settings. You can also turn off auto-renewal from these settings at least 24 hours before your current subscription period ends.
Does OWN Flow have ads?
Yes, OWN Flow contains advertisements. As a free-to-download app with in-app purchases and subscription options, it utilizes ads to support its services.
What is the age rating for OWN Flow?
OWN Flow has an age rating of 4+. This indicates that the content is generally suitable for children and adults, with no mature themes or content that would be inappropriate for younger audiences.
How often is OWN Flow updated?
The latest version of OWN Flow is 3.12.10, released on May 12, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.
What devices is OWN Flow compatible with?
OWN Flow is designed for Apple devices, including iPhones, iPads, and iPods. This ensures a seamless experience for users within the Apple ecosystem.