Comparison

OWN Flow vs studio 140

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OWN Flow

Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.

Highlights
  • Step-by-step video workouts
  • Nutritionist-crafted meal plans
  • Strength and toning exercises
  • Progress tracking
  • Offline sync
Features
Read full description

Step by step video workouts for home and gym to get fitter and stronger. Delicious, nutritionist-crafted meal plans. Build strength and tone with Keeta, no matter what your goal is. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of OWN Flow is free of charge. Should you use OWN Flow app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

studio 140

Features
Read full description

# Studio 140 Welcome to Studio 140—your home for yoga, mat Pilates, and intentional movement in the heart of the Las Vegas Arts District. At Studio 140, we believe movement is about more than exercise—it's about creating space to reconnect with yourself. Whether you're stepping onto the mat for the first time or returning to a familiar practice, our welcoming community offers classes that meet you where you are. With the Studio 140 app, you can: • Book yoga and mat Pilates classes with ease • Purchase and manage memberships and class packs • Reserve your spot for workshops and special events • View the weekly class schedule in real time • Manage your account and upcoming reservations • Receive important studio updates and announcements Our class offerings include Vinyasa, Yin, Restorative, Signature Soft Flow, Mat Pilates, and specialty workshops designed to support strength, mobility, recovery, and mindfulness. Studio 140 is more than a studio—it's a space to move with intention, breathe deeply, and build meaningful connections through community. Download the Studio 140 app today and make your practice part of your everyday routine.

Screenshots

OWN Flow3 screens
studio 1404 screens

Verdict

The call

The clearest difference is in-app purchases: studio 140 at none against OWN Flow's 7. studio 140 also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 11 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OWN Flow sells 7 in-app purchases, starting at $25.99 per month. studio 140 asks for nothing beyond the download.

UpkeepUpdate frequency

OWN Flow ships an update every 11 months, studio 140 every 3 weeks. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

Scorecard4 real differences · 5 level
OWN Flow versus studio 140: the parameters behind the verdict, then further details
ParameterOWN Flowstudio 140
PriceFreeFree
Rating5.0 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 11 monthsEvery 3 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS26.016.4 — better
Further details — not scored
Size94 MB121 MB
Age rating4+17+
DeveloperKEETA HOLDINGS, INC.Sutra Fitness, Inc.

In-app purchases

7 purchases

OWN Flow

Subscriptions3
  • Own Flow Coaching14 Days trial$25.991 Month
  • Own Flow All-Access7 Days trial$25.991 Month
  • Subscription7 Days trial$48.991 Month
One-time4
  • 2 Week Challenge$39.99
  • Booty Band Workouts$44.99
  • Pregancy Program$99.99
Show 1 more
  • Tyreek's 14-week program$100.00
None

studio 140

No in-app purchases

Questions

Is OWN Flow free?
OWN Flow is free to download, with in-app purchases available.
Is studio 140 free?
studio 140 is free to download, with no in-app purchases.
Do OWN Flow or studio 140 have ads?
OWN Flow shows ads; studio 140 does not.
Which is updated more often, OWN Flow or studio 140?
OWN Flow ships an update every 11 months, and studio 140 every 3 weeks. Most recently, OWN Flow was updated on October 15, 2026 and studio 140 on October 6, 2026.

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