군핏 vs Intava

- 원터치로 간편하게 일일 운동 기록 - 휴대폰 사용시간이 제한되는 병사들도 원터치로 간편하게 운동을 기록할 수 있습니다. - 개인 체력검정 결과 기록 - 장병 개인의 체력검정 기록 및 등급을 저장할 수 있습니다. - 지난 기록을 보며 등급 향상에 대한 의지를 다질 수 있고, 평소 연습 결과도 저장할 수 있습니다. - 부대 식단 칼로리와 연계하여 섭취/소모 칼로리 계산 - 부대별 식단 칼로리 정보를 통해 섭취 칼로리를 계산하고 이를 소모 칼로리(기초대사량, 운동 칼로리)와 비교하여 확인할 수 있습니다. - 개인 목표 - 개인 목표를 등록하고, 달성 여부를 관리할 수 있습니다. - 뱃지 획득 - 사전에 등록된 특정 행위가 이루어졌을 때, 뱃지를 획득할 수 있습니다.

Intava is an interval timer made so you can put your phone down and work out. Sound and vibration mark every interval, so you never have to look at the screen. Cues keep coming even if you close the app, and they never lower your music. There's no paywall. No locked features, no ads, no sign-up. ■ Rest exactly as long as you meant to No more planning a 3-minute rest and scrolling for 6. Work and rest are color-coded, and every interval ends with a sound and a buzz. ■ Routines: exercises in order, by rounds Put squats, planks and lunges in the order and rounds you want, and Intava tells you what's next. Add a note like "20 kg · elbows in" to any exercise and it shows up when that exercise starts. ■ Change plans mid-workout Machine taken? Reorder. Not feeling an exercise? Skip it. Adjust times and sets on the spot. ■ See it without opening the app Time left, the current interval and what's next show on the Lock Screen and in the Dynamic Island. When you finish, save your workout card as an image or share it straight to Instagram Stories. ■ Timers: just work, rest and sets A simple interval timer for one repeated move, for Tabata, HIIT or circuit training. Warm-up, prepare and cool-down flow into one session. ■ Nothing to log by hand Finish a workout and your total time, work time and completed sets land on your calendar automatically. There's no form to fill in. Workouts can also be saved to Apple Health. ■ Your music stays loud Cue sounds are built in a separate frequency range from music and play on top of it. Your song never gets quieter. ■ No servers No login. Every routine and record stays on your device. With no servers to pay for, there's no reason to start charging later. Switching phones? Export and import a single file. Great for you if you - want to keep your rest between sets exact - don't want to stare at your phone at the gym or at home - like building Tabata, HIIT or circuit workouts with your own sets and rounds - want a workout log without typing one - are tired of timer apps that paywall the basics Available in English, Korean, Japanese and Chinese.