Comparison

Soulful Navigation vs 23Ingredients

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Soulful Navigation

Explore and create a more fulfilling life using your personal energy. Access educational content, guided practices, and a supportive community to develop new energetic habits. Enhance your well-being and achieve your goals with practical tools and regular updates.

Highlights
  • Energy education from diverse perspectives
  • Impactful energy practices
  • Like-minded community connection
  • Energetic habit formation and tracking
  • Regularly updated educational content
  • Guided meditations and masterclasses
Features
Read full description

IMAGINE YOURSELF stepping out of the grind and creating a life of ease and soul-deep fulfillment. AND IMAGINE doing it with something that already exists inside you, with less physical, mental + emotional effort than your current life requires. IT’S POSSIBLE with your energy. And the best part? The possibilities are limitless when it comes to creating your life’s experiences with your energy. This app offers you the INDEPENDENCE to explore + create with your energy through education, practice, community + energetic habit formation. YOU’LL LEARN about the many aspects of energy from different perspectives, including science, spirituality, religion, connection + experience. Educational content is updated regularly to keep you up-to-date on the rapid shifts currently happening in the world of energy. YOU’LL EXPERIENCE the most impactful energy practices from a variety of teachings and be able to apply them immediately in your life in a practical way. YOU’LL CONNECT with a like-minded community for accelerated growth, support and fun. YOU’LL DEVELOP new habits around how you interact with the world on an energetic level and MAINTAIN those habits with notifications and tracking within the app. YOU’LL CREATE your best life with your energy. This app was developed by an ENERGY PRACTITIONER who started as a scientist + engineer and then went on to study and practice more than 30 energy modalities over the last 20+ years. Many of them are evidence-based programs that were validated through personal experience. The TRYING AND TESTING of different energy methods is done so you don't have to! THE APP’S MISSION is to provide easy access for you to efficiently and effectively explore your energy. It will save you time, money, effort and overwhelm as you learn how to quickly enhance your life with energy. INTRODUCTORY CONTENT - Mini-Course » What is Energy? - Meditation » I AM LOVE: Get unstuck with the frequency of unconditional love - Masterclass » Energy Before Action - Podcasts + Live Discussions (updated regularly) WITH MONTHLY MEMBERSHIP - Introductory Content - Masterclass Collection (updated regularly) - Meditation Bundle (10 tracks) - Bi-weekly Videos + Challenges - Community Chat - Tracking Feature for energy habits - Notifications to help you stay on track - Discounts on energy healing and coaching sessions STAND-ALONE OFFERINGS - Meditation Bundle (10 tracks) - Unique energy courses ANYONE can learn to create their best life with their energy. It’s easier than you think + the possibilities are endless. Join us today and START LIVING YOUR SPIRITUAL PATH. All are welcome. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Soulful Navigation is free of charge. Should you use Soulful Navigation app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

23Ingredients

Features
Read full description

23Ingredients meal planner focuses on 23 specific foods that can be used to sustainably reduce stress, anxiety and depression daily, and improve your mental & physical well being. The 23Ingredients meal planner has been tested and proven successful over 50-years. Science-based, it guides you towards creating delicious meals that incorporate 23 specific ingredients on a daily basis. These ingredients have been proven to activate positive chemicals in the microbiome that promote mental health and well being. The app includes a 3-in-1 tool. You gain instant access to what foods to choose to reduce brain fog, increase your mental clarity, and improve your energy level and emotional level on a daily basis. Timely messages offer encouragement while keeping you focused on improving your health and happiness and supporting social good. LEARN & TRACK: At the end of each day, the app will help you complete your daily tracking. You will identify which of the 23Ingredients you consumed across four categories: vegetables, fruits, proteins and good fats. You will also rate your mental well being across three categories: energy, emotions & mental clarity. If you would like to additionally track your weight the app supports you in doing so. GAIN INSIGHTS: 23Ingredients app includes a comprehensive, personal tracking history where you can follow your journey to better mental health and wellbeing. You gain insights into your progress through a variety of fun, engaging and delightful data visualizations. STAY ENCOURAGED & MOTIVATED: Our app provides a supportive and motivational environment. The 23ZIP social good team offers daily quotes and words of encouragement; or write your own messages of encouragement to yourself. EXPERIENCE HEALTH & HAPPINESS: Expect improvements in your mental and wellbeing as soon as 24 hours after beginning your 23Ingredients journey. The app follows modern best practices, is user friendly and intuitive. The 23Ingredients app and meal planner is brought to you by 23ZIP, Inc. a social good venture under the leadership of award-winning entrepreneur Alexia Parks. Experience daily health and happiness while supporting a social good mission. Ready to start? Start here. Now.

Screenshots

Soulful Navigation4 screens
23Ingredients4 screens

Verdict

The call

The clearest difference is in-app purchases: 23Ingredients at none against Soulful Navigation's 2. 23Ingredients also leads on ads (none vs shown) and update cadence (weekly vs every 3 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Soulful Navigation sells 2 in-app purchases, starting at $32.99 per month. 23Ingredients asks for nothing beyond the download.

UpkeepUpdate frequency

Soulful Navigation ships an update every 3 months, 23Ingredients weekly. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

Scorecard4 real differences · 6 level
Soulful Navigation versus 23Ingredients: the parameters behind the verdict, then further details
ParameterSoulful Navigation23Ingredients
PriceFreeFree
Rating5.0 (5 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 3 monthsWeekly — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.012.0 — better
Further details — not scored
Size85 MB39 MB
Age rating4+12+
DeveloperKristin LemasterAmaury Saugrain

In-app purchases

2 purchases

Soulful Navigation

Subscriptions1
  • MONTHLY MEMBERSHIP$32.991 Month
One-time1
  • MEDITATION BUNDLE$99.99
None

23Ingredients

No in-app purchases

Questions

Is Soulful Navigation free?
Soulful Navigation is free to download, with in-app purchases available.
Is 23Ingredients free?
23Ingredients is free to download, with no in-app purchases.
Do Soulful Navigation or 23Ingredients have ads?
Soulful Navigation shows ads; 23Ingredients does not.
Which is updated more often, Soulful Navigation or 23Ingredients?
Soulful Navigation ships an update every 3 months, and 23Ingredients weekly. Most recently, Soulful Navigation was updated on November 3, 2026 and 23Ingredients on October 27, 2026.

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