Comparison

SOS FODMAP Wizard™ vs Super Gut

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SOS FODMAP Wizard™

Features
Read full description

GET RID OF YOUR SYMPTOMS IN A FEW WEEKS The SOS FODMAP Wizard™ (with paid subscription) is the 1st and only app that walks you through all 3 phases of the FODMAP diet, accurately determines your tolerances to the various FODMAPs and automatically generates your personal lists of foods, recipes and meals that you can eat without triggering symptoms, based on your own tolerances. The recipes and meals are 100% customizable according to your needs (e.g. allergies) and preferences, and fully take into account FODMAP stacking. The Wizard guides you step by step with bite-size videos by dietitians who are experts in Irritable Bowel Syndrome (IBS) and the Low FODMAP diet, in a simple, clear and accurate manner, to leave no doubt and do it right the 1st time. The Wizard uses an exclusive adaptive algorithm to determine the amounts to be tested in the food reintroduction trials, according to your individual symptoms, strictly following the evidence-based protocol developed by Monash University: https://www.monashfodmap.com/about-fodmap-and-ibs/research-monash-university/ The App also includes access to a private support group moderated by Monash-trained dietitians, where you can find reliable answers to your questions. A rich collection of articles on IBS and the FODMAP diet is also available. Finally, a smart grocery cart and shopping list are included to make your errands a breeze. FREE VS PAID - WHAT YOU GET The Free version of the App helps relieve IBS symptoms by providing access to up-to-date lists of Low and High FODMAP foods, as well as dozens of articles & Self-help resources that apply to phase 1 of the diet (Elimination). The Paid version of the App unlocks all content and features described above, to help you not only with symptom relief, but with reintroducing all the foods you love, knowing how much you tolerate, to preserve your long-term health. WHOM IS THE APP FOR? The App has been developed for people diagnosed with IBS who wish to follow the Low FODMAP protocol properly, but don’t have access to, or cannot afford, a Monash-trained dietitian. Many dietitians also recommend the App to their patients, in view of all its advantages. MEDICAL DISCLAIMER Consult your doctor before doing the FODMAP diet or if you have questions about your individual medical condition. This App is for people who received a diagnosis of IBS from a physician and is not a replacement for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking professional medical help because of information contained in the App. CAN THE APP BE TRUSTED? The App is 100% based on the science of Monash, and strictly follows the evidence-based protocol they developed, which has proven effective for 75% of people. This protocol is the 1st-line treatment prescribed by gastroenterologists worldwide. The Wizard has been thoroughly tested and validated by our own Monash-trained dietitians with 100s of patients, including participants in an independent clinical study conducted by the University of Montreal Health Center. SOSCuisine is a trusted Canadian brand, having secured several formal partnership agreements with reputable healthcare organizations and research centers such as the Montreal Heart Institute, the University of Montreal Health Center, the Association of Francophone Physicians of Canada, etc., and being routinely recommended by physicians and dietitians alike. Since 2015, we have helped 10,000+ individuals diagnosed with IBS follow the Low FODMAP protocol and get rid of their symptoms. With the wealth of experience gained over these years, we developed this App that embodies the expertise of properly guiding users through the FODMAP journey, in order to improve clinical outcomes. Users of the App are deemed to accept these Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.soscuisine.com/privacy-policy-mobile/

About

Super Gut

Features
Read full description

Super Intestin — Make Your Digestive Routine Clearer Super Intestin is a personal journal designed to help you collect, organize, and review information related to your daily digestive well-being. Bowel movements, meals, pain, symptoms, feelings, habits, and other elements you choose to observe are brought together in a clear, supportive, and non-judgmental experience. Over time, you can build a more organized personal history and prepare relevant information to discuss with a healthcare professional. SIMPLE DAILY TRACKING • Record your bowel movements and stool appearance using the Bristol Stool Scale. • Add meals, symptoms, pain levels, and feelings. • Note difficult episodes and the context of your day. • Review your observations in an organized history. • Observe habits and elements you personally suspect without establishing a diagnosis or causal relationship. HELPFUL TOOLS TO STAY ORGANIZED • Read educational content about IBS and digestion. • Access information and guidance related to FODMAPs. • Organize treatments, examinations, documents, and health information you choose to enter. • Prepare a clearer summary before a medical appointment. • Export selected information as a PDF to make it easier to share. AN EXPERIENCE DESIGNED TO REMAIN CLEAR Super Intestin provides a modern interface available in French and English, designed to make digestive tracking simpler and less demanding in everyday life. Some features, including certain exports and advanced tools, may require a Premium subscription. IMPORTANT INFORMATION Super Intestin is a personal tracking and informational application. It does not replace a doctor or any other healthcare professional. The application does not provide a diagnosis, determine the cause of symptoms, detect medical emergencies, or make medical decisions. If you experience new, severe, persistent, or concerning symptoms, contact a qualified healthcare professional or the appropriate emergency services. Privacy Policy: https://suivresasante.com/superintestin-confidentialite.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SOS FODMAP Wizard™4 screens
Super Gut4 screens

Verdict

The call

The clearest difference is update cadence: SOS FODMAP Wizard™ at every 2 weeks against Super Gut's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SOS FODMAP Wizard™ sells 1 in-app purchase, starting at $29.00 per month and Super Gut sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SOS FODMAP Wizard™ ships an update every 2 weeks, Super Gut every 4 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 5 level
SOS FODMAP Wizard™ versus Super Gut: the parameters behind the verdict, then further details
ParameterSOS FODMAP Wizard™Super Gut
PriceFreeFree
Update frequencyEvery 2 weeks — betterEvery 4 weeks
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size56 MB104 MB
Age rating17+4+
DeveloperSukha Technologies IncMatthieu-xavier Meignen

In-app purchases

1 purchases

SOS FODMAP Wizard™

Subscriptions1
  • SFW Full Access7 Days trial$29.001 Month
2 purchases

Super Gut

Subscriptions2
  • Monthly Premium Access$2.991 Month
  • Yearly Premium access$22.991 Year

Questions

Is SOS FODMAP Wizard™ free?
SOS FODMAP Wizard™ is free to download, with in-app purchases available.
Is Super Gut free?
Super Gut is free to download, with in-app purchases available.
Do SOS FODMAP Wizard™ or Super Gut have ads?
Neither SOS FODMAP Wizard™ nor Super Gut shows ads.
Which is updated more often, SOS FODMAP Wizard™ or Super Gut?
SOS FODMAP Wizard™ ships an update every 2 weeks, and Super Gut every 4 weeks. Most recently, SOS FODMAP Wizard™ was updated on November 3, 2026 and Super Gut on October 31, 2026.

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