SOS FODMAP Wizard™ vs Cresco

GET RID OF YOUR SYMPTOMS IN A FEW WEEKS The SOS FODMAP Wizard™ (with paid subscription) is the 1st and only app that walks you through all 3 phases of the FODMAP diet, accurately determines your tolerances to the various FODMAPs and automatically generates your personal lists of foods, recipes and meals that you can eat without triggering symptoms, based on your own tolerances. The recipes and meals are 100% customizable according to your needs (e.g. allergies) and preferences, and fully take into account FODMAP stacking. The Wizard guides you step by step with bite-size videos by dietitians who are experts in Irritable Bowel Syndrome (IBS) and the Low FODMAP diet, in a simple, clear and accurate manner, to leave no doubt and do it right the 1st time. The Wizard uses an exclusive adaptive algorithm to determine the amounts to be tested in the food reintroduction trials, according to your individual symptoms, strictly following the evidence-based protocol developed by Monash University: https://www.monashfodmap.com/about-fodmap-and-ibs/research-monash-university/ The App also includes access to a private support group moderated by Monash-trained dietitians, where you can find reliable answers to your questions. A rich collection of articles on IBS and the FODMAP diet is also available. Finally, a smart grocery cart and shopping list are included to make your errands a breeze. FREE VS PAID - WHAT YOU GET The Free version of the App helps relieve IBS symptoms by providing access to up-to-date lists of Low and High FODMAP foods, as well as dozens of articles & Self-help resources that apply to phase 1 of the diet (Elimination). The Paid version of the App unlocks all content and features described above, to help you not only with symptom relief, but with reintroducing all the foods you love, knowing how much you tolerate, to preserve your long-term health. WHOM IS THE APP FOR? The App has been developed for people diagnosed with IBS who wish to follow the Low FODMAP protocol properly, but don’t have access to, or cannot afford, a Monash-trained dietitian. Many dietitians also recommend the App to their patients, in view of all its advantages. MEDICAL DISCLAIMER Consult your doctor before doing the FODMAP diet or if you have questions about your individual medical condition. This App is for people who received a diagnosis of IBS from a physician and is not a replacement for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking professional medical help because of information contained in the App. CAN THE APP BE TRUSTED? The App is 100% based on the science of Monash, and strictly follows the evidence-based protocol they developed, which has proven effective for 75% of people. This protocol is the 1st-line treatment prescribed by gastroenterologists worldwide. The Wizard has been thoroughly tested and validated by our own Monash-trained dietitians with 100s of patients, including participants in an independent clinical study conducted by the University of Montreal Health Center. SOSCuisine is a trusted Canadian brand, having secured several formal partnership agreements with reputable healthcare organizations and research centers such as the Montreal Heart Institute, the University of Montreal Health Center, the Association of Francophone Physicians of Canada, etc., and being routinely recommended by physicians and dietitians alike. Since 2015, we have helped 10,000+ individuals diagnosed with IBS follow the Low FODMAP protocol and get rid of their symptoms. With the wealth of experience gained over these years, we developed this App that embodies the expertise of properly guiding users through the FODMAP journey, in order to improve clinical outcomes. Users of the App are deemed to accept these Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.soscuisine.com/privacy-policy-mobile/

Build consistency. Improve performance. Track what matters. Cresco is designed for athletes, fitness enthusiasts, and high performers who want a better way to stay accountable, build habits, and understand their progress over time. Success isn’t built from a single workout, productive day, or healthy choice. It’s built through consistent actions repeated over weeks, months, and years. Cresco helps you track those actions, measure your consistency, and gain insights into your performance. Habit Tracking Create and manage daily habits that support your lifestyle and performance. Track completion rates, build streaks, and gain a clear picture of how consistently you’re showing up. Performance Dashboard Visualize your progress through powerful dashboards that transform daily data into meaningful insights. Monitor trends, identify strengths, and better understand your performance over time. Training & Activity Tracking Log workouts, training sessions, and activities to keep a complete record of your efforts. Measure consistency and see how your habits influence your performance. Analytics & Insights Go beyond simple tracking. Cresco helps you uncover patterns in your behavior and performance so you can make smarter decisions and stay on track. Accountability Tools Stay committed with reminders, streak tracking, progress monitoring, and structured systems designed to encourage consistency. Built for Growth Whether you’re training for sport, improving your fitness, developing better routines, or striving to perform at a higher level, Cresco provides the tools to help you stay consistent and keep moving forward. Features: • Habit Tracker • Performance Dashboard • Progress Analytics • Streak Tracking • Training Log • Activity Tracking • Accountability Tools • Daily Check-Ins • Consistency Monitoring • Performance Insights • Data Visualization • Progress History • Custom Habits • Personal Development Tools • Productivity Tracking Small actions repeated consistently create extraordinary results. Track. Improve. Cresco.