Team Empower vs Bite Back With Liz
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Team Empower
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Body Transformation Coaching providing diet plans, training plans and weekly check ins to successfully hit your health and fitness goals. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Bite Back With Liz
Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.
- 1-on-1 coaching
- Bespoke workout plans
- Flexible nutrition guidance
- Frequent plan updates
- Video exercise demonstrations
- Apple Health integration
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Bite Back With Liz Online Coaching is your chance to work with Liz 1-on-1 to become the best version of you mentally and physically. No more yo-yo diets or restrictive diets, with Bite Back With Liz Coaching, you can get 1-on-1 coaching where we will teach you how to eat the foods you love whilst transforming your physique. Whether you're a beginner, intermediate, or an expert, you will get a bespoke workout plan tailored towards your goals. We want you to get the best possible results, so we will implement frequent plan updates to ensure you reach your goals. Every exercise also comes with a video demonstration to make sure your form is correct. The app integrates with Apple Health, so you can import your daily activity like steps directly into the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://utils.beefit.io/utils/63c66fc3d41cdf00143fa7b1/privacy-policy
Screenshots
Verdict
Team Empower and Bite Back With Liz are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Team Empower sells 1 in-app purchase, starting at $149.99 per month and Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
Team Empower ships an update every 4 weeks, Bite Back With Liz every 3 weeks. Both last shipped on November 3, 2026.
| Parameter | Team Empower | Bite Back With Liz |
|---|---|---|
| Price | Free | Free |
| Rating | — | 3.0 (6 ratings) — better |
| Positive reviews | — | 50.0% of reviews |
| Number of ratings | — | 6 — better |
| Update frequency | Every 4 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 52 MB | 126 MB |
| Age rating | 17+ | 4+ |
| Developer | Emma Perry | Bite Back With Liz ltd |
In-app purchases
Team Empower
- Team Empower Monthly Coaching$149.991 Month
Bite Back With Liz
- Membership monthly$12.991 Month
- Membership 3 months$79.003 Months
Questions
Is Team Empower free?
Is Bite Back With Liz free?
Do Team Empower or Bite Back With Liz have ads?
Which is updated more often, Team Empower or Bite Back With Liz?
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