Oxa Life vs Shift Adapt
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Oxa Life
This app guides users through breathing exercises designed by health coaches to improve vital signs like respiration and mental well-being. It focuses on four key areas: breathing, heart rate, mental state, and temperature, offering personalized guidance for stress, sleep, and heart training.
- Guided breathing exercises
- Respiration tracking
- Electrocardiogram monitoring
- Mental well-being assessment
- Temperature monitoring
- Biofeedback integration
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Breathing is the only vital sign humans can consciously alter yet most humans are not breathing correctly. Through breathing exercises, designed by renowned health coaches, Oxa will help you live a healthier life. Oxa focuses on your four main vital signs: respiration, electrocardiogram, mental well-being, and temperature. Oxa will guide you through different breathing exercises based on your health journey and goals. Whether you're dealing with stress or insomnia, or you want to train your heart rate, Oxa will help you. For the full Oxa experience, we recommend using the Oxa shirt, sports bra, and sensor, which integrate state-of-the-art sensors to help you unleash the power of interactive breathing exercises through real-time biofeedback.
Shift Adapt
Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.
- Workout logging
- Performance tracking
- Daily breath practices
- Access training from anywhere
- Expand fitness experience
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Log into your SH//FT training from anywhere with the Shift Adapt app! Log your workouts, track your performance, and enjoy daily breath practices inside the app. Expand your experience! If you enjoy the Shift Adapt app we'd really appreciate your taking a second to leave a nice review to help us improve and get the word out. Thank you!
Screenshots
Verdict
The clearest difference is update cadence: Oxa Life at every 3 weeks against Shift Adapt's every 3 months. Shift Adapt's advantage is rating (5.0 vs 4.8) and iOS requirement (11.0 vs 13.0). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Shift Adapt holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Oxa Life ships an update every 3 weeks, Shift Adapt every 3 months. The most recent releases landed on June 2, 2026 and September 14, 2026 respectively.
| Parameter | Oxa Life | Shift Adapt |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 4 — better | 2 |
| Update frequency | Every 3 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 13.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 107 MB | 80 MB |
| Age rating | 17+ | 4+ |
| Developer | Nanoleq AG | Unscared Inc |
Customer experience
Oxa Life
Shift Adapt
In-app purchases
Oxa Life
No in-app purchases
Shift Adapt
No in-app purchases
