Contain Your Brain vs Spuren

Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and… Worry less so you can LIVE more! Struggling with anxiety, stress, or insomnia? Worry lies at the heart of these challenges— fueling restless minds and restless nights. Contain Your Brain helps you manage your worries effectively and begin the journey to a calmer mind and a more relaxed you. What sets Contain Your Brain apart? • Unparalleled Privacy: Unlike most mental health apps, Contain Your Brain does not collect ANY of your personal information. All your data is stored securely and locally on your device. One less thing to worry about! • Evidence-Based Techniques: Co-developed by a clinical psychologist with over 25 years of experience, Contain Your Brain utilizes science-backed psychological strategies to target worry from CBT, DBT, ACT, and Positive Psychology. Our app is grounded in research, including Borkovec’s seminal studies on “Stimulus Control” (a.k.a. Worry Time). Other supporting studies show that worry time reduces anxiety, stress, and even insomnia in many populations, including adolescents and adults. See www.containyourbrain/the-science for more info. • Practical & User-Friendly: Co-developed by a digital designer with lived experience, Contain Your Brain puts users first delivering a simple, intuitive & engaging interface that helps you manage your worries with ease. How does it work? It’s as simple as Set, Sort & Solve! • SET your worry time & place • Add spontaneous worries via Voice or Text. • In your Worry Time SORT your worries into categories: Solvable, Unsolvable or Solved • SOLVE your worries with science-backed solutions that match your worry category. (Want a demo? Visit www.containyourbrain.com/how-it-works) Cool Features • Schedule your ‘worry times’ flexibly and set up notifications if you need a little reminder. • Jot down or record (voice-to-text) worries on the spot—add as much or as little detail as you need. • Prioritize & highlight your worries so you address the ones that impact you the most. • Solve your worries effectively by matching the type of worry you have with the most relevant psychological strategies. • Export your worries if you want to share them with your therapist or significant others. • 5-Star Rating by the Educational App Store recommending it for parents, teachers and students. Contain You Brain can help if: • Worries are keeping you up at night. • Worries are distracting you from important things in your life. • You want to de-clutter your mind and reduce your mental load. • You’ve tried to ‘stop’ your thoughts & worries but it hasn’t work. • You can’t focus because you are thinking about past problems or potential problems. • You are in a challenging period of your life (parent, stressful job, student). • You are a self-described overthinker, overanalyzer, ruminator, worrier. • You want a simple and effective way to manage your worries. • You are a mental health professional and you’re looking for a simple and secure app to help your clients with Generalised Anxiety Disorder and other psychological conditions in which worry is a main feature. If you are a business or educational institution who would like to distribute Contain Your Brain to support the well-being and productivity of your staff or students,, please contact us: hello@containyourbrain.com Don’t let your worries hold you back any longer! Download Contain Your Brain and discover a simpler, more secure way to manage your mind—and your life. Worry Less. Live More. Disclaimer Contain Your Brain is not a substitute for professional health or mental health care and advice. If your worries are causing you or someone you know significant distress, please seek professional assistance in your local area. For mental health helplines worldwide, visit: https://findahelpline.com

The people who shape us leave traces. Over time, the smallest details can begin to fade. The exact phrase someone always used. The sound of their voice. A kindness on an ordinary afternoon. A lesson that changed you. The way they made you feel. Spuren is the German word for “traces.” It is a private keepsake for preserving the traces people leave in your life before time softens or carries them away. Unlike a traditional journal, Spuren begins with people, not dates. Each person has a timeline where their words, gestures, stories, and the moments you shared can live together. KEEP THE SMALL THINGS A trace can be: • Something they said • A compliment they gave you • A kindness they showed • A gift with a story behind it • A memory you shared • Wisdom they passed on • A habit, phrase, or way of being that was uniquely theirs Add the story in your own words, record why it matters, and remember how it made you feel. Use an exact date when you know it, or a gentler description such as “Last spring,” “When we first met,” or “A long time ago.” Add photos and voice notes to preserve more than words. If a memory comes to you before a name does, save it first and connect it to someone later. WRITE LETTERS TO KEEP Write private letters to the people in your life. Say what you are grateful for, what you remember, or what you wish you could put into words. These letters are never sent by Spuren. They are yours to keep and revisit in your own time. LET MEMORIES RETURN Spuren quietly brings meaningful moments back through resurfaced traces, On This Day, favorites, search, and a Home Screen widget. There are no streaks, no scores, and no pressure to write every day. CREATE A KEEPSAKE OF SOMEONE Gather one person’s traces, photos, and letters into a thoughtfully designed PDF keepsake. Preview it in Spuren, then save, print, or share it with someone you trust. PRIVATE BY DESIGN Your memories are stored on your device and can sync through your private iCloud account. Protect Spuren with Face ID or your passcode. Export a readable copy of your traces whenever you wish. On supported devices, Apple Intelligence can privately help refine a trace, suggest feelings, offer a writing prompt, draft a letter, or reflect on the themes you have preserved. Processing happens on device. SPUREN PREMIUM Spuren is free to begin. Premium unlocks unlimited people, letters, photos, voice notes, keepsake exports, on-device writing tools, custom trace types, feelings, categories, and date labels. Time passes. Details fade. Spuren gives the precious traces of a person somewhere safe to remain.