Safe Somatics vs iBaud

Welcome to SAFE - your sanctuary for nervous system healing. SAFE is a somatic healing app rooted in the principles of Somatic Experiencing, the pioneering work of Dr. Peter Levine. Designed for those seeking long-term regulation, emotional balance, and deeper connection to self, SAFE offers a simple yet powerful set of practices to guide you back to your body’s innate wisdom. What you’ll experience inside SAFE • A growing library of guided audio practices for immediate regulation and long-term nervous system capacity building • Practices to help you move from states of fight/flight or freeze into safety and connection • Tools for self-attunement, emotional balance, and greater resilience • Science-informed content about trauma, stress, and the Autonomic Nervous System • A compassionate design supporting your daily practice and personal growth SAFE is not about fixing what is broken — it’s about nurturing lifelong transformation through gentleness, consistency, and connection. Whether you feel overwhelmed, disconnected, anxious, or stuck, this app provides you with somatic tools to reestablish inner safety and connection. You are not alone in this. Join a community of people walking the path of healing and learn to show up fully in your life — with more balance, health, and meaningful relationships.

The Bio-Acoustical Utilization Device (BAUD) is a device that creates sonic waves that coincide with brain frequencies measured by an electroencephalogram (EEG). By integrating the BAUD as a stimulant with other therapies, such as neurotherapy or music therapy, the individual can better grasp the significance of regulating their brain waves as well as other psychophysiological dimensions, such as relaxation and indices of mood. The Music frequencies can increase or decrease a person's mood levels; drum rhythms also have been documented as having an affect. All of the body can be influenced by external frequencies, such as the frequency waves measured by the electrocardiogram (EKG) or sonogram energy waves for the heart, electromyogram and the (EMG) energetic waves from the surface muscles. The iBAUD is the embodiment of the BAUD on iPhone/iPad. The iBAUD is a designated relaxation biofeedback modality which has been shown to significantly relieve individuals from the symptoms of stress and trauma by means of sound frequencies.