mmmBook vs StackWise

L'application mmmBook est le compagnon de votre livre mmmBook Equilibre et vous permet de : - définir l'objectif de votre rééquilibrage, - choisir vos repas pour toute la journée, en scannant les QR code du livre, - calculer les quantités idéales et personnalisées pour chaque recette, - établir votre liste de course, - surveiller votre progression.

StackWise builds a supplement plan around you and checks it against the medications you take. Answer a short questionnaire about your goals, diet, lifestyle, current supplements and medications. In under a minute, StackWise turns your answers into a clear daily plan: what to take, how much, and when. WHAT YOU GET - A plan made for you. Supplements, doses and timing chosen for your goals, diet and routine, organized into morning, midday, evening and before bed. - A review of what you already take. Every supplement you list gets a clear verdict: keep it, adjust the dose, or pause it, with the reason in plain words. - Medication and safety checks. Your plan is cross-checked against your medications and 2,500+ known interactions, and doses are checked against established safe upper limits. - Evidence you can read. Each recommendation shows a confidence rating and the PubMed studies behind it. - Meal-aware timing. The plan tells you what to take with food, on an empty stomach, or hours apart from a medication. - An AI assistant that knows your stack. Ask about timing, doses or a specific supplement and get answers that cite their sources. - Daily tracking and reminders. Check off each dose, build streaks, and get reminded at the times your plan sets. HOW IT WORKS 1. Tell us your goals, diet, lifestyle, current supplements and medications. 2. StackWise researches the options, checks interactions and safe limits, and writes your plan. 3. Follow your daily checklist, track your progress, and ask the assistant whenever a question comes up. WHO IT'S FOR - Adults who take several supplements and want to know they work together - Anyone on medication who wants their supplements checked against it - People starting a routine who don't know where to begin SUBSCRIPTION OPTIONS StackWise offers a free tier with limited features. For the full experience, choose a subscription: - Monthly: $4.99/month - Annual: $29.99/year Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription in your Apple ID account settings. IMPORTANT StackWise is a wellness tool for informational purposes only. It does not provide medical advice, diagnosis or treatment, and it is not a substitute for advice from a doctor or pharmacist. Always consult a qualified healthcare provider before starting, stopping or changing any supplement or medication. StackWise does not create plans for anyone under 18, pregnant or breastfeeding. Privacy Policy: https://supplementplanner.app/privacy Terms of Service: https://supplementplanner.app/terms