Wellspent vs Sleep Schedule

Do you really want to be scrolling right now? We all know the feeling. You pick up your phone to kill a few minutes and before you know it, an hour has gone by. Wellspent is here to solve the great mystery of "where did that hour just go" because we want it back, too. Wellspent is designed to help you find a healthy balance between productivity and play. Paired with your input, our tool creates the recipe for supporting you best and we inject your phone time with science-backed methods designed to actually help you break the cycle of scroll addiction. It’s the future of screen time self-control. THE ADDED BENEFITS OF WELLSPENT: - Stop wasting time on your phone - Stay focused at work - Boost your productivity all day long - Stay in control without needing digital detoxes - Manage ADHD with this tool - Redirect your attention to how you want to spend it - Get better sleep without getting lost in the scroll before bed - Be more mindful and aware of how you invest your time and attention HERE’S HOW IT WORKS: - Set your budgets for problem apps so we know when to give you a full-screen check-ins - Get short and sweet full-screen check-ins that get you to stop scrolling - Language matters: decide which tone you want Wellspent to use when checking in with you. Get roasted, hyped, and more! - Stay productive, in control, and away from time-sinks WHAT USERS ARE SAYING “Wellspent supports me with tracking and understanding my screen time patterns. This increased awareness prevents me from getting lost scrolling.” - Franz “When my ADHD brain finds a TikTok rabbit hole, I used to completely lose track of time. With Wellspent, I’ve learned to control my social media usage again.” - Jeannine “I used to have a love-hate-relationship with social media. It’s really addictive but also way too useful to avoid. I’m glad to have Wellspent. It helps me to use my phone in a meaningful way.” - Karolina FEATURES: - Powerful, Full-Screen Check-Ins: You’re not alone out there in the wild west. Wellspent is right there with you. Our science-backed methods paired with your customization helps improve your screen time goals by intervening just when you need it. - Progress Score: Stay true to your commitments and understand how healthy your phone use is day-to-day. - Set Budgets: Not all apps are the same. Create time budgets for the categories, websites, and apps you struggle with most. You can be stricter with big problem apps like TikTok, Instagram, or LinkedIn or a little more lenient with apps like Netflix or YouTube - it’s up to you! - Choose your hero: What kind of vibe are you going for? Do you want to be roasted by a firm hand? Or maybe you’re looking for something more warm and friendly. You get to choose which tone of voice the reminders will take to motivate you. - Skill-Building Exercises: Our team of psychologists knows exactly how to help you kick your scrolling habits in a way that sticks. Wellspent can be tested free of charge. In addition, we offer flexible subscription models that can be cancelled at any time. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours before the current subscription expires. You can turn off auto-renewal at any time through iTunes Account Settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms & Conditions (https://www.wellspent.so/terms-and-conditions) and our Privacy Policy (https://www.wellspent.so/privacy-policy). Do you have feedback? Feel free to write us at support@wellspent.so.

Stop Scrolling Before Bed and Wake Up Refreshed! Embrace Peaceful Nights for a Healthier You. Calm Cycle transforms your evenings and mornings to help you sleep better and wake up refreshed. 7.5 hours. That’s the average time you’ll spend scrolling or stressed before bed and after waking up. With Calm Cycle, you’ll break free from bad habits, find restful sleep, and start each day feeling focused and recharged. BENEFITS 92% of users fall asleep faster 90% wake up with more energy 88% improve their mental clarity throughout the day 83% spend less time scrolling and more time living KEY FEATURES Sleep Timer & Morning Blocks: • Prevent app usage before bedtime to improve your sleep quality. • Block apps in the morning so you can start the day with purpose. • Take control of your evenings and mornings by eliminating distractions. Soothing Sounds & Sleep Stories: • Drift off to sleep with calming white noises and guided meditations. • Discover bedtime stories crafted to ease your mind and help you unwind. Sunset Simulation: • Mimic the natural rhythm of the sun to gently prepare your mind and body for sleep. • Wake up with a gradual light increase, feeling refreshed and ready to go. BENEFITS Better Sleep: 92% of users fall asleep faster and wake up rested. Less Screen Time: Spend less time scrolling and more time living. Improved Mental Health: Enjoy lower stress and better mindfulness. Boosted Productivity: Wake up energized and ready to tackle your day. CREATE A PERSONALIZED BLOCK LIST Customize your app blocking experience to suit your needs: Stop distractions from social media: Facebook, Instagram, Snapchat, TikTok Avoid streaming platforms: YouTube, Netflix Stay off dating apps: Tinder, Bumble, Hinge And much more, including news, messaging, and gaming apps. PRIVATE & SAFE Calm Cycle uses Apple’s Screen Time API to monitor and block apps discreetly. Your data never leaves your device. Installation is quick and effortless, and your privacy is always protected. Subscription pricing and terms: Limit Screen Time offers an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the all To-do Lock features while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Need help? Contact us here: https://screentimecontrol.app/contact-us Read more about our terms and conditions here: Privacy policy: https://screentimecontrol.app/privacy-and-policy/ Terms and conditions: https://screentimecontrol.app/terms-and-conditions