Tabata HIIT Workouts timer app vs Valcare Tabata and HIIT Timer

You don't have to spend much time at the gym. You don't even need any equipment! Only your body and 4 minutes a day for training to get the figure of your dreams in 4 minutes a day and for fat loss. After 30 days - you will be more healthy and become a fit person. The technique is based on a scientific study by the Japanese scientist Izumi Tabata. A minute of Izumi Tabata workout burns twice as many calories as 60 seconds of jogging. Such daily burn Anaerobic training requires serious effort, but it takes very little time - the standard ratio is 20 seconds of work and 10 seconds of rest, and so on 8 times. If you're willing to go all out for 4 minutes a day and are ready for a long-lasting effect, this technique may be right for you. To do this, you will need a Tabata timer that will turn ordinary training into Tabata HIIT with the repeat circuit timer. It is believed that a 7 minute workout is the most effective technique, but 4 minutes of Tabata in practice shows a better result. It isn't easy to do it without a workout timer, since it is crucial for HIIT to alternate between high intensity and rest. That is why we have created the Tabata HIIT timer which also includes training programs. It is a combination of interval timer and workout planner that allows you to create an individual plan focused on your personal goals. HIIT workout is designed to push you to your limits. Just train and perform as many reps as possible(AMRAP) of each exercise at max effort for a very short period of time - 20/45 seconds, rest briefly - 10/15 seconds, and then continue on to the next move. People choose Tabata workouts because it makes more calories burned than steady-state cardio and it generates a bigger afterburn effect - you will continue burning extra calories up to 48 hours after your HIIT ends. App main features: 1. Tabata timer/ hiit timer Workout timer 20/10 and 45/15 seconds stopwatch - are the most effective exercise timer scheme and you can find them in this fit app. If 20 seconds of work is not enough for you - choose the 45/15 interval timer. Our HIIT timer also includes simple tracks for training so you can orient on music temp and understand if it is work or rest period. You could also start Tabata timer without any exercise from our fit app and do it on your mind. 2. HIIT workouts and training programs Together with certified trainers, we have created the most effective Tabata workouts for this exercise app and they simply work! You don't even need to think about what you should do as you will always have ready-made free daily workouts at home or at the gym. All HIIT workouts in the app - are “No equipment workouts” and you can start your first Tabata right after installing this app even without any equipment. Available HIIT programs in the app: -PRO ABS workout -PRO: Daily burn -PRO: Leg workout -PRO: Arm workout -PRO: Shoulder workout -30 day squat challenge -ABS and core in 30 days -Small waist workout -Fat loss extreme for men -Fat burning workout for women -No equipment workout -Legs workout for men -ABS & core. Extreme -Legs and buttock workout for women (All PRO HIIT workouts included in PRO package) 3. Training tracker and workout calendar All finished Tabatas will be saved in your personal Training tracker. You can always analyze your training log and do specific training again. If you feel the power to do 2 or 3 or even more Tabata per one training - statistics will help you to understand where you stopped last time. Tabata training could be extremely stressful for the body and you should consult your doctor, trainer, or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises, or working out. This app also couldn't save you from injuries if you do exercises wrong, so users accept unlimited liability for any risks they undertake. It is a utility for users who already know what they are doing and why. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Valcare Tabata and HIIT timer is for activities like Fitness, HIIT (High intensity interval training), Tabata, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other training. Features: * Predefined sets * Simple and quick configuration * Customize timer to configure fully customized intervals * Skip or restart single sets * Works perfectly in background with locked screen or while using other apps * Silent Mode feature * The sounds can be freely configured and custom sounds can be selected * Configurable multiple music in playlist * The timer can be paused automatically on incoming calls based on configuration * Handle tabata exercise from your Apple smart watch * Control the timer volume independently from the device volume * Beautiful theme Privacy friendly: * No registration * No ads * No internet connection required * All data is saved locally on the device This app is free to download and use. For extended features such as infinite number of workouts, Pause timer on Incoming Calls and app without ads, connect with apple smart watch, exercise history for This Month and This Year, get the Pro version membership. Valcare Tabata and HIIT Timer plans: Monthly: $2.00 Payments and Renewal:
 Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase Terms of use: https://valcaresystems.com/terms-of-service/ Privacy policy: https://valcaresystems.com/privacy-policy/