RL Coaching vs She is Empowered
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RL Coaching
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RL coaching is a place where you can achieve your goals. With the guidance and expertise from our coaches, a fully personalised nutrition plan, training plan, weekly checkins and 24/7 support, you will be sure to make the lifestyle changes you want. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
She is Empowered
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The She is Empowered Coaching App is your all-in-one fitness solution designed to help you unlock your full potential. Whether you’re training for strength, weight loss, or improved athletic performance, the app provides everything you need to stay on track. With personalized training plans, nutrition guidance, weekly check-ins, and habit tracking, you’ll be able to follow a structured program tailored to your goals. Easily track your progress, log your workouts, and stay accountable with direct support and feedback from your coach. No matter where you are on your journey, Team BLC is here to guide, motivate, and support you every step of the way—bringing you closer to your best self. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: RL Coaching at every 3 weeks against She is Empowered's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
RL Coaching ships an update every 3 weeks, She is Empowered every 2 months. The most recent releases landed on October 4, 2026 and September 18, 2026 respectively.
| Parameter | RL Coaching | She is Empowered |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 14.1 — better | 15.0 |
| Further details — not scored | ||
| Size | 39 MB | 58 MB |
| Age rating | 17+ | 17+ |
| Developer | Richie ODonnell | Beth Dickinson |
In-app purchases
RL Coaching
No in-app purchases
She is Empowered
No in-app purchases
Questions
Is RL Coaching free?
Is She is Empowered free?
Do RL Coaching or She is Empowered have ads?
Which is updated more often, RL Coaching or She is Empowered?
Other comparisons
