Retro Flex vs She is Empowered
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Retro Flex
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Welcome to the official app for retro flex gym, where you can sign into club, access workouts & much more!
She is Empowered
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The She is Empowered Coaching App is your all-in-one fitness solution designed to help you unlock your full potential. Whether you’re training for strength, weight loss, or improved athletic performance, the app provides everything you need to stay on track. With personalized training plans, nutrition guidance, weekly check-ins, and habit tracking, you’ll be able to follow a structured program tailored to your goals. Easily track your progress, log your workouts, and stay accountable with direct support and feedback from your coach. No matter where you are on your journey, Team BLC is here to guide, motivate, and support you every step of the way—bringing you closer to your best self. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
Retro Flex and She is Empowered are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Retro Flex ships an update every 6 weeks, She is Empowered every 2 months. The most recent releases landed on October 13, 2026 and September 18, 2026 respectively.
| Parameter | Retro Flex | She is Empowered |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 40 MB | 58 MB |
| Age rating | 17+ | 17+ |
| Developer | Fit Cloud Technology Limited | Beth Dickinson |
In-app purchases
Retro Flex
No in-app purchases
She is Empowered
No in-app purchases
Questions
Is Retro Flex free?
Is She is Empowered free?
Do Retro Flex or She is Empowered have ads?
Which is updated more often, Retro Flex or She is Empowered?
Other comparisons
