Sophronitis vs Spark Mindset

(Currently, app in French version only) Application of Well-Being & Personal Development through sophrology: stress, sleep, motivation, concentration, self-esteem, emotion, pain, childbirth preparation... Learn about sophrology with our "Discovery" course 100% free with its 10 sessions to begin to relax and familiarize yourself with your new tool dedicated to your well-being. Build your "wellness routine" around the practice of sophrology using our "Daily" courses, in order to give you a moment to recharge your batteries: - relaxation - Dynamism - Let go - Positive attitude - Muscle tension Work on your "personal development", act on what you lack and reconnect with your resources and abilities using our "Specific" courses to which sophrology can bring an improvement: - Sleep - Stress - Anxiety - Parasitic thoughts - Managing emotions - Pain management - Self-confidence - Motivation - Focus - Addiction Interact on more "Feminine" needs on which sophrology provides real support, with our types of 3 specific courses to stay connected to your identity and femininity: - Accompaniment in a baby project and preparation for childbirth. - Pelvic pain - The management of emotions during the different phases of a woman's life, from adolescence to menopause. Follow your practice of sophrology and your personal progress, Sophronitis offers a "monitoring book" gathering: - Your various sophrology sessions carried out - Your progress according to the points of vigilance corresponding to your practice and your desires - Your answers to the various post-session questionnaires Built in accordance with the values of sophrology, for an easy practice and close to the support of a sophrologist, Sophronitis offers you … - Sessions of about twenty minutes, - An accompaniment similar to that with a sophrologist, - Support guided by video of a model + voice-over by our sophrologist - An evolutionary practice adapted to your needs and desires, - A variety of non-pre-designed sessions (except for the discovery trail) for a richer and more attractive experience - More than 120 exercises divided according to the courses - Dynamic exercises, relaxation, breathing, meditation and visualization. - Questionnaires to record your feelings and your progress between sessions We offer subscriptions over 3 periods: - 3 months: 26,83$ (8,94$ / month) - 6 months: 48,30$ (8,05$ / month) - 1 year: 75,14$ (6,26$ / month) For more details on the Sophronitis application and sophrology, its content and the courses or features offered: https://sophronitis.com Make yourself comfortable, put on your headphones and enjoy your sophrology session with Sophronitis. Relax, Meditate, Visualize, Pregress, Relaxation... are the key words to reconnect with yourself and with your resources using the practice of sophrology. It's time to try something other than meditation... Privacy & Condition: https://sophronitis.com/conditions-generale-dutilisation/ Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Spark Mindset is a mobile application for anyone interested in positive thinking, self-suggestion, the coué method, mantras... A brand-new application on positive thinking in audio format. This App lets you improve your daily life by "choosing" your thoughts and directing them towards what you want. Create your personal playlists with the affirmations that suit your needs and goals; you can listen to your playlists as you please: in the shower, while jogging, while cleaning, to relax...Whatever suits you. Thoughts and intentions influence our lives; we often hear it said these days that happiness is a choice and depends on ourselves. If this speaks to you, if it resonates with you or inspires you, then this application will help you direct your thoughts for greater well-being, confidence and self-esteem. Be free to think and think positively for a lighter, more harmonious life. Be the master of your life, and that starts with your own thoughts. Whether you're looking for greater well-being, success in a particular field, greater confidence or a more comfortable life, use Spark Mindset to help you achieve it all. We know full well that we only use a small percentage of our brain's capacity. If you compare your brain to a computer containing data (thoughts, beliefs, experiences...), you have to understand that when it comes to positive thoughts, it doesn't integrate negation ("doesn't"... "not"); that's why all our sentences are affirmative. The experience of observing your thoughts will show you just how many negative thoughts we generate, which in turn limit us in our lives. The Spark Mindset application lets you create and/or listen to playlists based on what you decide to implement in your daily life. Choose the phrases that suit your situation and desires, and use them in the way that's best for you. Some people will need to "tame" their thoughts on a daily or weekly basis, so just be free to do what feels right for you by listening to yourself. OPTIONS - Choice of phrases in different themes: Well-being, Self-confidence, Success, Burnout - Choice of different voices (male or female) - Choice of background music - Alarm clock (program your playlists to wake you up) - Listen to suggested playlists - Create your own playlists - Repeat and random modes - Offline playback of playlists - Choice of languages (French or English) - Edit playlists EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/