Fitomics vs Fit

Fitomics is a training app for anyone who lifts. Train on your own with a program from the library or one you build yourself, or work with a Fitomics coach who programs for you. Either way, every session is clear, every set is fast to log, and every gain is easy to see. It is part of Fitomics, a training and health performance platform. TRAIN YOUR WAY • On your own: sign up, add a program from the library or build your own week by week, and start logging today. • With a coach: your Fitomics coach writes your plan, and you message them and get feedback in the same app. KNOW EXACTLY WHAT TO LIFT Open the app and today’s session is ready: exercises, sets, reps, target effort (RPE or RIR), tempo, rest and loads, with notes where they matter. Demo videos are one tap away. SMARTER WITH EVERY SET Log a set in a tap. Suggested loads come from your own recent history, and they follow you through the session: change the reps or the effort and the app shows the weight that matches, for example "For 8 reps @ 2 RIR: ~170 lb · Use". A load your program prescribes is never replaced without your tap. KNOW WHY, NOT JUST WHAT Tap any suggestion to see its working: the sets it was based on, the target, the rounding to the nearest plate, and how confident the estimate is. HEART RATE, LIVE Pair a Bluetooth heart-rate strap and your heart rate sits beside your sets. Average and max heart rate are saved with the workout. EVERY PR, CELEBRATED Finish a session, or end early when the day calls for it, and get a clear summary: sets, volume, duration, heart rate, every new PR, and a comparison with your last session, lift by lift. WATCH YOUR STRENGTH CLIMB Estimated 1RM charts, rep maxes, volume trends and a full history of every session you have logged. CHECK IN BEFORE YOU TRAIN A quick daily readiness check-in (sleep, stress, soreness, energy and mood) and body-weight log, so you can see how training is landing (and so can your coach, if you have one). MORE THAN TRAINING Depending on your Fitomics services, you can also: • Message your coach and get feedback on your sessions • View your released lab results from Fitomics Labs, with reference ranges and the full PDF report • Follow your nutrition targets and meal plan, with a grocery list • See your assessment results over time, such as body composition, resting metabolic rate and VO2max BUILT FOR THE GYM FLOOR • Voice search in the exercise picker: say the exercise and pick it • Swap exercises, add sets, supersets and circuits • Rest timer, warm-ups, per-side logging, and timed or distance work • Keeps logging through a dropped signal and syncs when you’re back online • Share a workout with a friend, with an optional personal note; your weights stay private unless you choose to include them • Train with groups and compare on the leaderboard Lab results are shown for your information and are not a diagnosis. Talk to your clinician about what they mean for you. Questions? Reach us at training@fitomics.org.

Welcome to the FIT-NOMICS app, the platform that connects independent trainers with studio rentals and equipment rentals, and clients with personalized fitness training solutions. Our app is dedicated to providing a seamless and streamlined experience for both trainers and clients. With the FIT-NOMICS app, independent trainers can easily book studio rentals and equipment rentals to provide their clients with a top-notch fitness experience. Trainers can manage their schedules and rental needs all in one place. Our studio is clean, offers Wi-Fi, towels, complimentary water, and is open 24/7. For clients, our app makes it easy to find and book personalized fitness training sessions with certified and experienced trainers. Our app offers a variety of fitness disciplines to choose from to help you achieve your fitness goals. Plus, with our secure payment system, clients can enjoy a seamless and hassle-free transaction process. Whether you're an independent trainer looking to book studio and equipment rentals or a client looking for personalized training sessions, the FIT-NOMICS app is the perfect solution. Download the app today and start your journey towards a healthier and happier lifestyle with access to a top-notch fitness studio and experienced trainers!