X vs IRON LAB

Train your body, change your diet, consolidate routines and strengthen your health. The idea behind X-COACHING is a desired transformation of one's own body, muscle building, fat loss or a healthy lifestyle. Transformation in the sense of X-COACHING means not only the classic optical change of the body, but rather the optimization of one's own lifestyle to promote health and general well-being. X-COACHING stands for versatility and changes in the areas of nutrition, sports and personality. YOUR COACH IN YOUR POCKET Choose your coach or train on your own with customized or pre-made workouts. The X-COACHING app syncs everything for you automatically, for optimal progress tracking in your gym or at home. From yoga to powerlifting, this app acts as your personal coach, guiding and motivating you! WHAT MAKES THE X-COACHING APP SPECIAL - Our X-COACHING app has a huge exercise database with over 5000 exercises (which is constantly being expanded). - All exercises have a 3D animated instructional video so you know exactly how to perform an exercise or operate the equipment in your gym. - You can track your progress over time. There are more than 30 values, such as weight, waist circumference, BMI, body fat, number of repetitions, body circumferences and many more. - The X-COACHING app is fully integrated with a nutrition app that includes calorie, carbohydrate and fat counters - Users can connect wearable devices from NEO Health to track and analyze progress. There is no other app that offers such a complete solution for fitness and nutrition tracking on a single platform! FOR YOUR GOALS. Whether you want to lose fat, build muscle or get healthy and fit, X-COACHING has the workout for you. To get the best results, it's important to keep both exercise and nutrition in mind. Choose your goal (fat loss, muscle gain or fit & healthy) and get a plan that will guide you to your goal. Please note that you will need an X-Coaching account to access. If you have any questions, please contact our support via email: info@x-coches.de. We are looking forward to meet you! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

With the IRON LAB App, you will have access to workout & nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices -Follow along on a Nutrition Plan set up for YOU. - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your Coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!