X vs Clarity

Train your body, change your diet, consolidate routines and strengthen your health. The idea behind X-COACHING is a desired transformation of one's own body, muscle building, fat loss or a healthy lifestyle. Transformation in the sense of X-COACHING means not only the classic optical change of the body, but rather the optimization of one's own lifestyle to promote health and general well-being. X-COACHING stands for versatility and changes in the areas of nutrition, sports and personality. YOUR COACH IN YOUR POCKET Choose your coach or train on your own with customized or pre-made workouts. The X-COACHING app syncs everything for you automatically, for optimal progress tracking in your gym or at home. From yoga to powerlifting, this app acts as your personal coach, guiding and motivating you! WHAT MAKES THE X-COACHING APP SPECIAL - Our X-COACHING app has a huge exercise database with over 5000 exercises (which is constantly being expanded). - All exercises have a 3D animated instructional video so you know exactly how to perform an exercise or operate the equipment in your gym. - You can track your progress over time. There are more than 30 values, such as weight, waist circumference, BMI, body fat, number of repetitions, body circumferences and many more. - The X-COACHING app is fully integrated with a nutrition app that includes calorie, carbohydrate and fat counters - Users can connect wearable devices from NEO Health to track and analyze progress. There is no other app that offers such a complete solution for fitness and nutrition tracking on a single platform! FOR YOUR GOALS. Whether you want to lose fat, build muscle or get healthy and fit, X-COACHING has the workout for you. To get the best results, it's important to keep both exercise and nutrition in mind. Choose your goal (fat loss, muscle gain or fit & healthy) and get a plan that will guide you to your goal. Please note that you will need an X-Coaching account to access. If you have any questions, please contact our support via email: info@x-coches.de. We are looking forward to meet you! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Most consumption trackers just count. Clarity helps you understand what's behind it: when, how often, and above all why you consume. Whether it's smoking, alcohol, cannabis, caffeine or your own tracker — you decide what to observe. An entry takes seconds. Over time, Clarity reveals the patterns behind it. Understand your triggers See which situations go with your consumption — stress, downtime, certain moments. That's the heart of it: not just that, but why. Two paths, one goal "Observe" for a calm overview. "Pause" for staying on track — with a fixed duration or open-ended. When observing, you can set a daily limit. Quiet numbers Trend, average, and — if you like — what your habit costs you or what you save by pausing. Numbers that inform without pushing. Your history grows with you Every entry stays searchable. The longer you're at it, the clearer the patterns become. Gentle milestones For "Pause" trackers, Clarity reminds you after 7, 30, 180 and 360 days without an entry. No daily nagging. Private by design No account, no login, no backend. Your data stays on your device and syncs — if you want — to your other devices via your own iCloud. Clarity is not a medical tool and not a coach. It doesn't judge. It shows you what is — so you can draw your own conclusions. Start observing today.