The Lyss Method V2 vs Centred Pilates

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

**Centred Pilates** is the official app for your Pilates practice at Centred Studios - a comprehensive Pilates and Wellness Hub in Ferrymead, Christchurch, offering group classes across Mat, Reformer, and Studio Equipment, as well as Private Sessions. We exist for active people who want to keep doing what they love. Whether your body is not working the way it used to, you want to improve your performance in other sports, you are recovering from injury or surgery, navigating the changes of peri-menopause, or returning to movement after having a baby - Centred Pilates offers expert-led Pilates that meets you where you are and takes you where you want to go. Our instructors hold internationally recognised qualifications through leading Pilates education providers, including Polestar, STOTT, BASI, and Balanced Body. Classes are purposely kept small - a maximum of four per Reformer and Studio Equipment class, ten per Mat class - so your instructor can genuinely see you, adjust for you, and progress with you every session. Our studio is equipped with the full range of Pilates apparatus, including Reformers, Trapeze Table, Ladder Barrel, Spine Corrector, and Wunder Chair - in a warm, welcoming space filled with natural light, timber, and greenery, overlooking the Ferrymead Estuary. **Your practice, one tap away** Book and manage your Reformer, Mat, Studio Equipment, or Private sessions - and stay connected to your Centred Pilates community wherever you are. **Ready to begin?** The best way to experience Centred Pilates is to dive in. Our Intro Offer, the **Pilates Body Reset**, gives you four weeks, twice a week, with full instructor guidance from day one. The **Reset** takes you progressively through Mat, Reformer, and Studio Equipment. The **Intensive** is a fully coordinated private and studio pathway designed for those with injury history or more complex needs. Both begin with your Movement Assessment, giving you a genuine experience of what Pilates can do for your body - at a significantly reduced rate. Not ready to commit to four weeks just yet? Book a standalone Movement Assessment (1:1) - a private 55-minute session where we get to know your body, your history, and your goals, and design the right path forward. **More than Pilates when you need it** As part of Centred Studios, Centred Pilates clients have access to physiotherapists, a podiatrist, psychologists, and a massage therapist - all under the same roof, whenever your journey calls for it. *Centred Pilates - move better, live more.* *centredstudios.co.nz | 021 074 7429*