症状カレンダー vs WorkBrain OFF

このアプリは日々の感情や症状、飲酒アルコール量を日記や顔文字スタンプで記録するアプリです． 日記形式で、その日の気持ちや飲んだお酒の量、あるいは症状を記録でき、その他記録しておきたいことがあれば「日記」を残すことができます。 カレンダーで見返すことができるため、過去の感情や症状、アルコール量の変化をふりかえることができます． このアプリは奈良先端科学技術大学院大学ソーシャル・コンピューティング研究室が開発しています． 使い方について 1. アプリは複数種類のタグがあります。感情、症状、アルコールなどです。 2. 飲酒したアルコールを選択すると、アルコールの量を記録することができます。 3. 感情や症状タグをタップすると、日々の気分や症状を画像を選択することによって記録することができます。 4. 文章を記録することもできます。 5. 過去1ヶ月の結果は、「カレンダー」を選択すると見ることができます． データの利用について 書かれた日記のデータはあなたのスマートフォンやタブレットなどに保管されます。 個人情報を取得することはありません。

You're lying in bed. Eyes closed. But your brain is still at work. Replaying that meeting. Rewriting that email. Planning tomorrow. You know you should sleep - but your brain won't shut down. Sound familiar? You're not alone. 73% of professionals say they can't stop thinking about work at night. WorkBrain OFF is the first app designed specifically for this problem. -------------------- NOT MEDITATION. NOT A WORKOUT. -------------------- This isn't another meditation app that tells you to "clear your mind." If you could do that, you wouldn't need an app. WorkBrain OFF uses a 2-phase shutdown protocol that works WITH your restless brain - not against it. -------------------- HOW THE SHUTDOWN WORKS -------------------- PHASE 1 - Body Reset (7 minutes) Gentle movements that release the physical tension you don't even realize you're carrying. Neck rolls, shoulder releases, spinal twists. Your body has been holding your stress all day - this is where you let it go. PHASE 2 - Mind Off (8 minutes) A guided 4-4-6 breathing pattern with ambient sound designed to down-regulate your nervous system. Breathe in (4 sec), hold (4 sec), breathe out (6 sec). By the third cycle, your racing thoughts start to slow. Total time: 15 minutes. That's it. -------------------- WHY THIS ACTUALLY WORKS -------------------- - Your brain needs a "shutdown signal" Just like a computer, your brain doesn't turn off by itself. WorkBrain OFF creates a nightly ritual that trains your brain to recognize: work is over. - Movement before breathing Most relaxation apps skip the body. But physical tension keeps your mind alert. Body Reset releases it first so Mind Off can actually work. - It adapts to you The app personalizes your program based on your sleep quality, session history, and what keeps you awake. Every night gets a little better. - Built for consistency, not willpower Streak tracking, evening reminders, and morning check-ins create a habit loop that sticks - without requiring motivation. -------------------- EVERYTHING INCLUDED -------------------- - Personalized shutdown programs every night - 3+ Body Reset routines with guided cues - 7 ambient audio tracks for Mind Off - 4-4-6 breathing guide with visual pacer - Morning check-in: sleep latency, awakenings, fatigue - Progress dashboard with streak tracking - Adaptive difficulty based on your data - Works completely offline during sessions - Dark mode native - designed for bedtime - Available in English, Japanese, German, French -------------------- WHO THIS IS FOR -------------------- - You check Slack at midnight "just in case" - You rehearse tomorrow's meeting in bed - You've tried meditation but your mind won't sit still - You're exhausted but can't fall asleep - You want a simple routine - not another wellness app -------------------- START TONIGHT -------------------- Cancel anytime in App Store settings. Your workday deserves an ending. WorkBrain OFF is that ending.