THOR’S TRAINING APP vs Gladiator 4 Week Workout Plan

Optimize your fitness outcomes using the most complete Training App in the world. 1) Connect with your coach on PULL by MyStrengthBook If your coach uses the MyStrengthBook coaching platform, they can deliver your training programs through the mobile app. You need to be invited to their account to gain access to the app with this product. 2) Subscribe to a Training App from a coach using PUSH by MyStrengthBook By visiting any of our partner's marketing sites you can subscribe to their training app and gain unlimited access to their training programs and community of lifters Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / RPE) - Upload videos and share them directly with your coach to streamline athlete check-ins. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more…

Build serious strength in 4 weeks with a structured Conjugate-style training plan — no guesswork, no fluff. Gladiator 4 Week Workout Plan gives you a complete ME (Max Effort) + DE (Dynamic Effort) program across 4 days a week, auto-calculated from your own 1RM values. Week 4 is always a deload so your body recovers and comes back stronger. KEY FEATURES • Auto-calculated DE weights from your 1RM (Squat / Bench / Deadlift) • ME rotation: Box Squat, Good Morning, Conventional Deadlift, Floor Press, Board Press, Close Grip Bench • Built-in rest timer with vibration & notification alert • Mobility drills for upper and lower body after each session • Exercise video search (YouTube in-app) • Full progress tracking — sets, reps, notes, goals per cycle • Cycle system: reset checks each cycle, keep your 1RM and notes • Works completely offline — all data stored on your device • Korean / English bilingual UI PROGRAM STRUCTURE Week 1 — Form check & baseline Week 2 — ME intensity +2.5–5 kg, DE volume adaptation Week 3 — PR attempt week (peak intensity) Week 4 — Deload: recover and prep for next cycle No subscription. No account needed. Your data never leaves your device.