Great Programs
If you are wanting some general stuff or are training to be a Strongman or powerlifter, there are some great programs in here. You can also customize however you like.
Free
About
This app helps optimize fitness outcomes by connecting users with their coaches for personalized training programs. It provides guidance on weights, allows video sharing for technique feedback, and tracks progress and health data.
✓Personalized training programs from coaches
✓Weight guidance (%1RM / RPE)
✓Video upload for coach feedback
✓Exercise demo videos
✓Automatic training metric tracking
✓HealthKit integration
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What's New in THOR’S TRAINING APP
3.0.319
July 23, 2026
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
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FAQ
How does THOR’S TRAINING APP connect me with my coach?
THOR’S TRAINING APP connects you with your coach if they use the PULL by MyStrengthBook coaching platform. Your coach can then deliver your training programs directly through the app after you are invited to their account.
Can I subscribe to a training program directly through THOR’S TRAINING APP?
Yes, you can subscribe to a training app from a coach using PUSH by MyStrengthBook by visiting their partner marketing sites. This grants unlimited access to their training programs and community.
What kind of weight guidance does THOR’S TRAINING APP offer?
THOR’S TRAINING APP provides specific guidance on what weight to put on the bar for optimal training, utilizing %1RM (percentage of one-rep max) and RPE (rate of perceived exertion) metrics.
How does THOR’S TRAINING APP help with lifting technique?
The app allows you to upload videos of your lifts and share them directly with your coach for streamlined check-ins and technique feedback. It also includes exercise demo videos to help perfect your form.
Does THOR’S TRAINING APP track my progress automatically?
Yes, THOR’S TRAINING APP automatically tracks all your training metrics to ensure you are progressing toward your goals. You can also mark sets as complete to stay organized during your workout.
Can I sync my health data with THOR’S TRAINING APP?
Yes, you can sync your account with HealthKit to track all your health and fitness data in one place, including nutrition, steps, and bodyweight, ensuring a comprehensive view of your well-being.
What devices is THOR’S TRAINING APP available on?
THOR’S TRAINING APP is available on iPhone, iPad, and iPod, making it accessible across various Apple devices for your fitness tracking needs.
How often is THOR’S TRAINING APP updated?
The latest version of THOR’S TRAINING APP is 3.0.276, last updated on May 14, 2026. This indicates a recent update, suggesting ongoing development and support.
