DeepBreathe vs flexie

*Apple Editor's Recommendation* ad-free! No pop ups! Deep breathing has many benefits: relaxing the mind, reducing stress, and promoting sleep But what can be done effectively? Andrew Will, an American medical doctor, proposed the 4-7-8 breathing method: slowly inhale through the nose for 4 seconds, then hold the breath for 7 seconds, and finally exhale for 8 seconds. Deep Breathing "is designed based on this method to guide you in deep breathing. We provide 4 interesting breathing training scenarios, where you can experience different feelings in different scenarios. Of course, you can also customize the time, background music, and scene for breathing in, breathing out, and exhaling according to your own situation in the app, to find the most comfortable rhythm of your body and experience the wonderful process of fresh air cleaning your body. When negative emotions such as fatigue and irritability strike, it's best to take a moment to breathe and breathe along with the app's rhythm and ambient sound effects, injecting vitality into the body. [Automatic renewal package membership] When you confirm your purchase and at the beginning of each renewal cycle, we will charge a subscription fee from your iTunes account. You can cancel your subscription in iTunes settings. Cancelling the subscription will take effect after the last day of the current subscription cycle, and you will be downgraded to a free service. Privacy Policy: https://docs.qq.com/document/DRkZhYmRnR0NDYXZW Member Terms of Use: https://docs.qq.com/document/DRkRJQ3hLZlhEVldo

flexie — 你的办公桌旁伸展搭档 久坐是身体最沉默的敌人。忙起来的时候，一抬头两三个小时就过去了，脖子酸了，背也僵了。 flexie 做的事情很简单：在你专注工作的间隙，轻轻提醒你，起来伸个懒腰了。 · 设定一定时间的专注时长 · 计时结束后温馨提醒你起身活动 · 记录每天的完成次数和专注时长 · 追踪你的连续坚持天数 · 桌面小组件，随时查看状态 不需要复杂的计划，不需要刻意的坚持。几分钟，站起来，动一动，然后回来继续你手头的事。 在下一个任务开始前，一起找回满血状态。