Lifts vs FLEXX CO
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Lifts
Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.
- Create custom workout programs and exercises
- Record sets and get rest timer notifications
- Track progress with exercise charts
- Automatic incrementing for progressive overload
- Support for pounds, kilograms, and plates
- View workout history
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Lifts is a free App that allows you to create, organise and track your weight-lifting workout programs in a simple, and clean interface - Use pre-made Strength and Hypertrophy programs - Create custom programs, workouts and exercises - Record sets as you complete them and be notified when its time to start your next one - Use pounds, kilograms or plates to track your weight - Automatic incrementing helps with progressive overload - See your workout history and track your progress - See your numbers go up with exercise progress charts
FLEXX CO
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The FLEXX CO app makes it very easy for you to manage your FLEXX CO account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.
Screenshots
Verdict
The clearest difference is update cadence: Lifts at weekly against FLEXX CO's every 3 months. FLEXX CO's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Lifts ships an update weekly, FLEXX CO every 3 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.
| Parameter | Lifts | FLEXX CO |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Weekly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 17.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 20 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | Bad Ivy | Momence, Inc. |
In-app purchases
Lifts
No in-app purchases
FLEXX CO
No in-app purchases
