Beep vs Onward

Beep is the go-to app for athletes looking to understand their bodies better and enhance their performance. We recognize that every body is unique, so instead of offering generic training programs or dietary advice, we focus on providing personalized insights and smart analyses to help you make informed decisions. Beep connects with popular sports wearables like Garmin, Oura, and Polar, providing heart rate, sleep data, and HRV insights. Sync with a Lactate Scout Sport device to easily perform lactate step testing within the app, and optimize your workouts according to your individual heart rate zones. Once you've completed a step test, you'll receive detailed reports in PDF format—perfect for printing and sharing. Beep also tracks your training progress over time, showing how much time you've spent in each of your heart rate zones over a 4-week period. This gives you a clear picture of your intensity levels helping you refine your training plan for maximum results. Features like Food Response and Food History allow you to track how specific meals affect your glucose levels, helping you continue with meals that provide your desired response. You can also pinpoint the optimal fueling windows for peak performance and recovery. Adding ketone measurements provides even deeper insights into how your body responds during fasting and recovery. * this in NOT a medical device Beep is designed for anyone eager to unlock their full potential and explore the connection between lifestyle and physical performance. Download Beep today! You can find our terms of use and privacy policy at:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and https://beepinsights.com/privacy-policy/

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent. TRAIN SMARTER • Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge • Every session structured with power targets, ready to ride indoors or out • Export to your bike computer or train directly with intervals.icu, Wahoo and more ONWARD PLAY – INDOOR RIDING THAT FLIES BY • Ride your planned session on your smart trainer – the game follows your workout, watt by watt • Secret Stage: guess where you're riding from clues along the way • Explore: ride famous routes with pictures, facts and questions • Group rides: invite friends with a link and stay together with the rubber band • Works with Bluetooth smart trainers, power meters and heart rate straps – ERG and gradient included VIRTUAL RACING • Add weekly Zwift races or group events – they replace a hard session in your plan, never stack on top • Pick races from the Zwift event calendar, with the ones that fit today's focus marked for you • Race analysis: surges answered or missed, energy tank, sprint and how you compare to the field • A race frequency guide that tells you when your week has room for another race • A personal warm-up before every race RACE READY • Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided • Smart taper: real distance the weekend before, short and sharp on race week • Pre-race briefing from your coach KNOW YOUR PROGRESS • Fitness, fatigue and form tracking with race-day projection • FTP estimation from your actual rides • Strength profile: see what kind of rider you are Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, coach, virtual racing, course analysis and exports. Free trial included. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rideonward.app/privacy.html