Onward: Cycling Training

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent. TRAIN SMARTER • Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge • Every session structured with power targets, ready to ride indoors or out • Export to your bike computer or train directly with intervals.icu, Wahoo and more ONWARD PLAY – INDOOR RIDING THAT FLIES BY • Ride your planned session on your smart trainer – the game follows your workout, watt by watt • Secret Stage: guess where you're riding from clues along the way • Explore: ride famous routes with pictures, facts and questions • Group rides: invite friends with a link and stay together with the rubber band • Works with Bluetooth smart trainers, power meters and heart rate straps – ERG and gradient included VIRTUAL RACING • Add weekly Zwift races or group events – they replace a hard session in your plan, never stack on top • Pick races from the Zwift event calendar, with the ones that fit today's focus marked for you • Race analysis: surges answered or missed, energy tank, sprint and how you compare to the field • A race frequency guide that tells you when your week has room for another race • A personal warm-up before every race RACE READY • Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided • Smart taper: real distance the weekend before, short and sharp on race week • Pre-race briefing from your coach KNOW YOUR PROGRESS • Fitness, fatigue and form tracking with race-day projection • FTP estimation from your actual rides • Strength profile: see what kind of rider you are Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, coach, virtual racing, course analysis and exports. Free trial included. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rideonward.app/privacy.html