Onward: Cycling Training

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent. TRAIN SMARTER • Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge • Every session structured with power targets, ready to ride indoors or out • Export to your bike computer or train directly with intervals.icu, Wahoo and more RACE READY • Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided • Smart taper: real distance the weekend before, short and sharp on race week • Pre-race briefing from your AI coach KNOW YOUR PROGRESS • Fitness, fatigue and form tracking with race-day projection • FTP estimation from your actual rides • Strength profile: see what kind of rider you are Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, AI coach, course analysis and exports. Free trial included.