Comparison

Cogs vs ADHD360

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cogs

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.

Highlights
  • Identify personal burnout signs
  • Understand energy levels
  • Develop wellbeing habits
  • Track burnout signs daily
  • Visualize energy levels
  • Save effective self-care practices
Features
Read full description

Built by neurodivergent people for neurodivergent people, the Cogs mobile app helps you avoid neurodivergent burnout and develop positive wellbeing habits. We help you live your best neurodivergent life by enabling you to: 1. Identify your personal burnout signs Cogs helps you discover the specific behaviours and thought patterns that show up more strongly when you’re burnt out. Understanding and tracking these is the first stop to beating burnout. 2. Understand your energy levels By tracking your burnout signs daily, Cogs visualises your energy levels for you, indicating when you can take on the day and when you need to prioritise self care. Understanding and communicating what you feel capable of is an important step in advocating for yourself 3. Develop good wellbeing habits Cogs helps you self-regulate and maintain good daily practices through reflection, movement, breathing and stimming. Once you’ve found the things that work for you, save them for later. They will appear on your self-care screen. All features of the Cogs app require a paid membership. Membership is offered for £7.99/month or £69.99/year with a 7 days free trial for new users. Price listed is for UK users and may be different in other regions. Existing subscribers are not eligible for a free trial. [:mav: 2.0.2]

About

ADHD360

This app supports existing patients of a UK-based ADHD specialist clinic. It offers direct communication with the enquiry team, allows for submission of observations, and provides access to prescriptions, appointments, and treatment plans. Patients can also upload documents and track their goal progress.

Highlights
  • Live chat with enquiry team
  • Submit observations
  • View prescriptions and appointments
  • Upload documents
  • Goal progress tracker
  • Access clinic resources
Features
Read full description

Welcome to The Patient Journey at ADHD 360, the UK’s largest single clinical specialist ADHD clinic. We understand that embarking on the journey towards understanding and managing ADHD can feel overwhelming and at times, uncertain. Our patient journey has been carefully designed to provide a comprehensive, step-by-step approach to diagnosing, treating, and supporting individuals with ADHD. This App supports existing patients and requires an existing patient account to log in. If you are interested in becoming a new patient with ADHD360, or would like to find our more about our services, please visit our website https://www.adhd-360.com/ At ADHD 360, we offer packages of care for ADHD Diagnosis and Treatment: Our Treatment Packages have been designed to offer the best value for money and provide patients with everything they need to get the most out of their treatment. Our team takes the time to get to know each patient and their family, so that we can create a unique treatment plan that meets their specific needs. Selecting a treatment package of care means that we can support you and your family from diagnosis to treatment and beyond. Our goal is to provide quality care that is affordable for our patients and their families. ADHD360 App features: . Direct live chat with our Enquiries Team. . Easily submit your obs. . View your prescriptions, appointments, treatment plan and letters. . Quickly upload documents from your mobile device to your ADHD360 Patient Portal. . An interactive goal progress feedback tool. . Quick links to our resources and FAQs. ADHD 360 Limited is a fully CQC registered, NICE compliant and licensed healthcare provider under the Health and Social Care Act 2008.

Screenshots

Cogs4 screens
ADHD3604 screens

Verdict

The call

The clearest difference is in-app purchases: ADHD360 at none against Cogs's 14. ADHD360 also leads on update cadence (every 5 days vs monthly). Cogs's advantage is review sentiment (71% vs 50%) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cogs sells 14 in-app purchases, starting at $7.99 per month. ADHD360 asks for nothing beyond the download.

UpkeepUpdate frequency

Cogs ships an update monthly, ADHD360 every 5 days. The most recent releases landed on September 11, 2026 and June 28, 2026 respectively.

Scorecard6 real differences · 4 level
Cogs versus ADHD360: the parameters behind the verdict, then further details
ParameterCogsADHD360
PriceFreeFree
Rating3.0 (2 ratings) — better—
Positive reviews71.4% of reviews — better50.0% of reviews
Number of ratings2 — better—
Update frequencyMonthlyEvery 5 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscriptionFree — better
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better17.0
Further details — not scored
Size107 MB39 MB
Age rating4+4+
DeveloperCogs AI LtdADHD 360 LIMITED

Customer experience

Cogs

All ratings2 ratings
Positive50.0%
Neutral0.0%
Negative50.0%
Written reviews14 reviews
Positive71.4%
Neutral0.0%
Negative28.6%

ADHD360

Written reviews10 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

In-app purchases

14 purchases

Cogs

Subscriptions14
  • Monthly subscription$7.991 Month
  • Monthly membership14 Days trial$9.991 Month
  • Monthly membership$9.991 Month
Show 11 more
  • Yearly, £14.99 - Special offer$14.991 Year
  • Yearly, £17.99 - Special offer$17.991 Year
  • Yearly £19.99 - Special offer$19.991 Year
  • Yearly, £24.99 - Special offer$24.991 Year
  • Yearly, £29.99$29.991 Year
  • Yearly, £34.99 - Special offer$34.991 Year
  • Yearly, £39.99$39.991 Year
  • Yearly, £59.99 - Special offer$59.991 Year
  • Yearly subscription$69.991 Year
  • Annual membership14 Days trial$79.991 Year
  • Annual membership$79.991 Year
None

ADHD360

No in-app purchases

Questions

Is Cogs free?
Cogs is free to download, with in-app purchases available.
Is ADHD360 free?
ADHD360 is free to download, with no in-app purchases.
Do Cogs or ADHD360 have ads?
Neither Cogs nor ADHD360 shows ads.
Which is updated more often, Cogs or ADHD360?
Cogs ships an update monthly, and ADHD360 every 5 days. Most recently, Cogs was updated on September 11, 2026 and ADHD360 on June 28, 2026.

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