Cogs vs ISO

Built by neurodivergent people for neurodivergent people, the Cogs mobile app helps you avoid neurodivergent burnout and develop positive wellbeing habits. We help you live your best neurodivergent life by enabling you to: 1. Identify your personal burnout signs Cogs helps you discover the specific behaviours and thought patterns that show up more strongly when you’re burnt out. Understanding and tracking these is the first stop to beating burnout. 2. Understand your energy levels By tracking your burnout signs daily, Cogs visualises your energy levels for you, indicating when you can take on the day and when you need to prioritise self care. Understanding and communicating what you feel capable of is an important step in advocating for yourself 3. Develop good wellbeing habits Cogs helps you self-regulate and maintain good daily practices through reflection, movement, breathing and stimming. Once you’ve found the things that work for you, save them for later. They will appear on your self-care screen. All features of the Cogs app require a paid membership. Membership is offered for £7.99/month or £69.99/year with a 7 days free trial for new users. Price listed is for UK users and may be different in other regions. Existing subscribers are not eligible for a free trial. [:mav: 2.0.2]

WHAT YOUR MUSIC SAYS ABOUT YOU ISO-1 is a music-first app that helps you understand the patterns in how you listen. The way you use music when you are overwhelmed, distracted, calm, in your feelings, or trying to focus is not random. ISO-1 helps you see those patterns more clearly, so you can understand what certain tracks, playlists, and listening habits are doing for you over time. WHAT YOU CAN DO WITH ISO-1 - Connect your music streaming service. Spotify is currently supported, with Apple Music coming soon. - See patterns in how your listening connects to mood, moments, and habits. - Build playlists using music that already works for different emotional states and goals. - Track how certain tracks or listening sessions feel, and build a personal picture over time. - Unlock deeper insights and more structured guidance if you want the full picture. INSIGHT FIRST, PRESSURE LAST ISO-1 is designed to fit around the way people already use music. You do not need to journal constantly or change how you listen overnight. You can start by simply noticing what is already there, then go deeper when it feels useful. BUILT WITH CARE ISO-1 is informed by music psychology, therapeutic listening approaches, and clinical input. It is designed to support reflection and self-understanding through music, not to replace therapy or medical care. Support resources are available if you need them. FREE TO START ISO-1 includes a free experience, with additional paid features for users who want deeper insight, richer pattern tracking, and more structure. Listen how you already listen. See more of what it means. Unlock more when you want to go deeper. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/