Overtime Athletes vs DPL Strength

Our app is the ultimate tool for athletes looking to take their game to the next level. Our team of sports performance experts will design a customized training plan that’s specifically tailored to improve performance in your chosen sport. With our app, you'll have access to a library of exercises, drills, and your personal training program that will be customized to fit your specific needs and goals. Plus, our interactive video demonstrations make it easy to learn new techniques and perfect your form. *The OTA App can only be used with selected programs. If you don't have a subscription-based program, you won't be able to access the app. Log into the OTA Hub to access your program* https://my.overtimeathletes.com/

Strength and cycling training built for endurance athletes — coached, not guessed. DPL Strength is a structured training platform for mountain bikers and road cyclists who want real strength and smarter riding without sacrificing time or risking injury. No generic plans — every program is built by a coach who understands the demands of your sport. What you get: • 8-week structured strength programs — built for mountain biking, road cycling off-season and in-season, and beginners • Dedicated Mountain and Road cycling training programs, with ride-specific logging for time and distance • A new Workout of the Week to keep your training fresh and challenge you outside your regular program • Every exercise includes a coach's cue, so you're never guessing on form • Log your sessions and track your progress — sets and weight for strength, or time and distance for rides • Searchable exercise video library — see proper form for every movement • Direct messaging with your coach — ask questions, get form checks, real replies within 24 hours • Coach announcements keep you up to date as new programs roll out Built around a simple system: Clear rep ranges and straightforward rules for strength. Prescribed zones and honest logging for rides. No overcomplicated plans — just a program you can actually follow, week after week. Choose the plan that fits: Pro gives you either Strength or Cycling programs; Premium unlocks both. New programs are added regularly to keep your training fresh as you progress through different phases of your season. DPL Strength is available by subscription purchasable directly in-app or at durableperformancelab.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/