Protein Tracker Pro vs Protein Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Protein Tracker Pro
Easily track your daily protein intake with a comprehensive food database, barcode scanner, and personalized meal reminders. Discover high-protein recipes and plan your meals to achieve your fitness goals, whether for muscle building, weight loss, or a balanced diet.
- Protein intake tracking
- Barcode scanner for food logging
- Extensive protein-rich food database
- High-protein recipe suggestions
- Customizable meal reminders
- Meal planning and shopping list tool
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Maximize Your Workouts Keep Track of Your Daily Protein Intake! Are you struggling to meet your daily protein goals for muscle building, weight loss, or maintaining a balanced diet? Look no further than Daily Protein Tracker Pro—your all-in-one protein log for tracking and optimizing your protein intake effortlessly! Try Daily Protein Tracker Pro – Protein Log Today! Track Protein Consumption with Ease Say goodbye to complicated meal tracking and guesswork. With this protein tracking app, logging your daily protein intake is as simple as a few taps. Input your food manually or make use of the app’s barcode scanner to instantly log items from your grocery haul. Whether you’re at home, dining out, or on the go, you’ll have full control over tracking your protein consumption in real time. Comprehensive Protein Rich Food Database Unlike other nutrition tracker apps, this protein calculator app features a huge database of protein rich food, ranging from meats, fish, and dairy to plant-based sources like tofu and legumes. No matter your dietary preferences, you’ll find the perfect protein-packed foods to fit your lifestyle. Searching is a breeze with the protein calculator app’s intuitive interface, so you can quickly find what you need to meet your protein goals. Discover High Protein Recipes Not sure how to add more protein to your diet? The protein diary app comes with a variety of high protein recipes to keep your meals nutritious and delicious. From high-protein breakfast ideas to post-workout meals, you’ll always have new and exciting ways to fuel your body with the protein it needs. Stay on Track with Meal Reminders Consistency is key to hitting your fitness goals. That’s why this protein tracking tool includes customizable meal reminders. Never miss a meal again—simply set your reminders, and the protein diary app will notify you when it’s time to eat, ensuring you keep track of your nutrition plan throughout the day. Plan and Shop Like a Pro Take the guesswork out of meal planning and shopping with our built-in shopping list and meal prepping tool. Plan your meals for the week, generate a shopping list, and be prepared for success. Whether you're meal prepping for muscle gain, weight loss, or maintaining a balanced diet, the protein calculator has you covered. Achieve Your Fitness Goals Whether your goal is muscle building, weight loss, or simply want a balanced diet, the protein diary application provides the tools you need to succeed. With insightful data, easy logging, and motivational features, you’ll stay on track, making progress toward your fitness goals every day. Download Daily Protein Tracker Pro - Protein Log today and start your journey to a healthier, fitter you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Protein Flow
Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.
- Intelligent protein tracking
- Visually engaging progress charts
- Identify protein intake gaps
- Personalized daily protein goals
- Seamless user interface
- No account creation required
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Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness. Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake. Key Features: Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target. Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day. Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals. Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow. Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!
Screenshots
Verdict
Protein Tracker Pro and Protein Flow both sit at 4.7 stars, but that hides the real split: 100% of Protein Flow's written reviews are positive against 50% of Protein Tracker Pro's. Protein Flow also leads on in-app purchases (none vs 4) and update cadence (every 2 weeks vs every 5 weeks). Protein Tracker Pro's advantage is iOS requirement (13.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Protein Tracker Pro sells 4 in-app purchases, starting at $3.99 per month. Protein Flow asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.7 for Protein Tracker Pro against 4.8 for Protein Flow. Both are backed by a comparable volume of ratings — 34 and 22 respectively. Written reviews are what separate them: 50% of Protein Tracker Pro's written reviews are positive against 100% of Protein Flow's.
Protein Tracker Pro ships an update every 5 weeks, Protein Flow every 2 weeks. Both last shipped on October 24, 2026.
| Parameter | Protein Tracker Pro | Protein Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (34 ratings) | 4.8 (22 ratings) — better |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 34 — better | 22 |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | Yes | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Ad-supported — better |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 13.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 73 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | Cemal Sfenjeh | Polkadapps, LLC |
Customer experience
Protein Tracker Pro
Protein Flow
In-app purchases
Protein Tracker Pro
- Premium - Monthly3 Days trial$3.991 Month
- Premium AI$4.991 Month
- Premium - Yearly7 Days trial$29.991 Year
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- Premium AI$34.991 Year
Protein Flow
No in-app purchases
Questions
Is Protein Tracker Pro free?
Is Protein Flow free?
Which has better reviews, Protein Tracker Pro or Protein Flow?
Do Protein Tracker Pro or Protein Flow have ads?
Which is updated more often, Protein Tracker Pro or Protein Flow?
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