Comparison

Protein Flow vs Protein Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Protein Flow

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

Highlights
  • Intelligent protein tracking
  • Visually engaging progress charts
  • Identify protein intake gaps
  • Personalized daily protein goals
  • Seamless user interface
  • No account creation required
Features
Read full description

Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness. Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake. Key Features: Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target. Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day. Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals. Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow. Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!

About

Protein Tracker

Effortlessly track your daily protein intake with intelligent logging features. Use natural language or take photos of your food for quick estimation. Visualize progress with a clean dashboard and review your history to stay on track with your fitness goals.

Highlights
  • AI-powered food logging
  • Natural language input
  • Photo-based estimation
  • Progress visualization
  • Daily goal tracking
  • Dietary diary
Features
Read full description

Achieving your fitness goals starts with precise nutrition, but tracking your intake should never feel like a burden. Protein Tracker allows you to monitor your daily protein consumption with speed and elegance, removing the complexity often found in general calorie counters. Whether you are focused on muscle growth, maintenance, or specific dietary needs, this application serves as the most efficient way to ensure you are hitting your targets every single day. The core experience is built around effortless logging. You can input your meals using natural language to describe what you ate, or simply take a photo of your food to let the app handle the estimation for you. This intelligent recognition system eliminates the need to scroll through endless databases or manually input nutritional values, saving you time and keeping your focus on your training and health. Visualizing your progress is essential for long-term consistency. The application features a clean, modern dashboard that displays your current intake against your personalized daily goal using clear progress rings. A dedicated diary section allows you to review your history, helping you understand your eating habits over time. Designed with a seamless user interface that looks beautiful in both light and dark modes, Protein Tracker is the essential utility for anyone serious about their nutrition and fitness journey. Privacy policy: https://sites.google.com/view/protein-privacy/inicio Terms: https://sites.google.com/view/proteintracker-term/inicio

Screenshots

Protein Flow3 screens
Protein Tracker4 screens

Verdict

The call

Protein Flow and Protein Tracker both sit at 4.8 stars, but that hides the real split: 100% of Protein Flow's written reviews are positive against 0% of Protein Tracker's. Protein Flow also leads on in-app purchases (none vs 3) and update cadence (every 2 weeks vs every 2 months). Protein Tracker's advantage is ads (none vs shown). On price, rating, ratings volume and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Protein Tracker sells 3 in-app purchases, starting at $4.99 per 7 days. Protein Flow asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Protein Flow against 4.7 for Protein Tracker. Both are backed by a comparable volume of ratings — 22 and 36 respectively. Written reviews are what separate them: 100% of Protein Flow's written reviews are positive against 0% of Protein Tracker's.

UpkeepUpdate frequency

Protein Flow ships an update every 2 weeks, Protein Tracker every 2 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard5 real differences · 5 level
Protein Flow versus Protein Tracker: the parameters behind the verdict, then further details
ParameterProtein FlowProtein Tracker
PriceFreeFree
Rating4.8 (22 ratings) — better4.7 (36 ratings)
Positive reviews100.0% of reviews — better0.0% of reviews
Number of ratings2236 — better
Update frequencyEvery 2 weeks — betterEvery 2 months
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFreemium
DevicesiPhone, iPad — betteriPhone
Requires iOS17.017.0
Further details — not scored
Size6 MB19 MB
Age rating4+4+
DeveloperPolkadapps, LLCDaniel Plata

Customer experience

Protein Flow

All ratings11 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Protein Tracker

All ratings36 ratings
Positive91.7%
Neutral5.6%
Negative2.8%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

None

Protein Flow

No in-app purchases

3 purchases

Protein Tracker

Subscriptions2
  • Premium weekly$4.997 Days
  • Premium annual3 Days trial$23.991 Year
One-time1
  • Lifetime Premium$59.99

Questions

Is Protein Flow free?
Protein Flow is free to download, with no in-app purchases.
Is Protein Tracker free?
Protein Tracker is free to download, with in-app purchases available.
Which has better reviews, Protein Flow or Protein Tracker?
Protein Flow is rated higher. Protein Flow averages 4.8 out of 5 from 22 ratings, while Protein Tracker averages 4.7 from 36 ratings.
Do Protein Flow or Protein Tracker have ads?
Protein Flow shows ads; Protein Tracker does not.
Which is updated more often, Protein Flow or Protein Tracker?
Protein Flow ships an update every 2 weeks, and Protein Tracker every 2 months. Most recently, Protein Flow was updated on November 4, 2026 and Protein Tracker on October 30, 2026.

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