ARTEMIS App vs FTS

This app has been designed by researchers at the University of Oxford to help you manage your weight as part of the Adults Regulating Their weight Everyday with Mobile Internet Support (ARTEMIS) study. The idea behind the app: there is rarely a ‘one size fits all’ solution to weight loss. We know from previous research that different approaches work for different people. The idea of the app is to help you try out several weight loss actions (e.g. brisk walking or cutting out snacks) and learn from your successes and failures. It’s like you’re experimenting on yourself! Every time you try out a new action, you can monitor your weight and gain a clue about whether the action works for you. You can then use this information to decide whether you want to continue doing this action or try another. We will support you to build a set of personalised actions that you have tested for yourself and that work for you – your very own “Action Toolbox”. You can then use this toolbox as a matter of usual practice to help control your weight going forwards.

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking