Free
About
This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines designed for continuous improvement.
✓Customized fitness journeys
✓Science-based lifestyle integration
✓Flexible nutrition plans
✓All-inclusive dietary approach
✓Progressive workout programs
✓Body type and goal-specific training
✓HealthKit integration for steps and distance
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What's New in FTS
1.0.84
November 6, 2026
We consistently enhance the app by addressing bugs, optimizing functionality, and refining your overall experience. Thanks for using FTS!
User reviews
FAQ
What makes FTS's nutrition plans unique?
FTS believes in an all-inclusive approach to nutrition, allowing for moderation of foods like sugar, alcohol, and carbs. They aim to prevent a negative relationship with food by avoiding strict exclusion.
How are FTS workout programs designed?
Workout programs are custom-made based on your body type and goals, targeting specific muscles and energy systems. They incorporate progressive overload to ensure continuous adaptation and improvement.
Does FTS offer quick fixes for fitness?
No, FTS emphasizes dedication and patience over quick fixes. Their philosophy is that if you can't do it every day, it's not worth it, promoting a sustainable fitness journey.
What is the duration of the FTS program?
FTS does not set a timeline for fitness. Users continue with the program until they are satisfied with their body or until they no longer need the programming, aiming for self-sufficiency.
What devices does FTS support?
FTS is supported on iPhone, iPad, and iPod devices, leveraging HealthKit APIs for metric tracking.
What is the age rating for FTS?
FTS has an age rating of 12+, making it suitable for teenagers and older users.
How often is FTS updated?
The latest version is 1.0.84, and the app was last updated on November 6, 2026. This indicates a recent and active development cycle.
Does FTS have ads?
FTS is ad-free, providing an uninterrupted user experience focused on fitness and nutrition.
