FTS
Fitness and Nutrition
About
This app offers personalized fitness and nutrition plans tailored to your lifestyle and goals. It focuses on sustainable habits, including flexible dietary approaches and progressive workout routines. The aim is to foster a lifelong healthy relationship with food and exercise.
What's New in FTS
1.0.80
February 11, 2026
We consistently enhance the app by addressing bugs, optimizing functionality, and refining your overall experience. Thanks for using FTS!
FAQ
What is FTS's approach to nutrition?
FTS believes in inclusive nutrition, allowing for sugar, alcohol, and carbs in moderation. Plans are tailored to your body goals and requirements, aiming to build a healthy relationship with food without strict exclusions.
How are FTS workout programs designed?
Workout programs are custom-made for your body type and goals, targeting specific muscles and energy systems. They incorporate progressive overload to ensure continuous adaptation and improvement for fat loss, muscle gain, or endurance.
Does FTS have a set program duration?
No, FTS does not set a timeline for fitness. You continue with the program until you are satisfied with your body or have learned to listen to your body's needs, striving for self-sufficiency.
What kind of lifestyle activities does FTS offer?
As lockdowns open, FTS plans to host retreats, bootcamps, and nightlife experiences to promote a balanced lifestyle. These activities aim to complement the fitness and nutrition guidance provided.
What devices does FTS support?
FTS is available on iPhone, iPad, and iPod, utilizing HealthKit APIs for step and distance tracking.
What is the age rating for FTS?
FTS has an age rating of 12+, making it suitable for teenagers and adults.
How often is FTS updated?
The latest version of FTS is 1.0.80, last updated on February 11, 2026. This indicates a commitment to ongoing development and improvements.
Does FTS have ads?
FTS is ad-free, providing an uninterrupted user experience focused solely on your fitness and nutrition journey.
