SDA Coaching vs MLC
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SDA Coaching
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Client app for recording diet and training plans In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
MLC
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Unlock your full potential with MLC — your complete fitness, nutrition, and lifestyle transformation app. Access custom training programs, tailored meal plans, and expert guidance from Coach Matthew Lyons to help you achieve lasting results. Track your workouts, monitor your progress, and stay accountable through direct communication and progress check-ins. Whether your goal is to build muscle, lose fat, or enhance overall wellbeing, MLC gives you everything you need to transform your body and mindset — all in one place. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: SDA Coaching at monthly against MLC 's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SDA Coaching sells 1 in-app purchase, starting at $99.99 per month and MLC sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.
SDA Coaching ships an update monthly, MLC every 3 months. The most recent releases landed on September 15, 2026 and September 26, 2026 respectively.
| Parameter | SDA Coaching | MLC |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 53 MB | 56 MB |
| Age rating | 17+ | 17+ |
| Developer | Chris Hickling | Matthew Lyons |
In-app purchases
SDA Coaching
- Monthly coaching$99.991 Month
MLC
- Online Coaching$299.991 Month
Questions
Is SDA Coaching free?
Is MLC free?
Do SDA Coaching or MLC have ads?
Which is updated more often, SDA Coaching or MLC ?
Other comparisons
