IronGang vs MLC
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
IronGang
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IronGang App – Your All-in-One Transformation Hub Welcome to the IronGang App, the ultimate destination for your fitness transformation. This is your all-in-one hub for training programs, nutrition planning, progress tracking, and ongoing support—all designed to help you achieve lasting results. What You’ll Get: • Structured Training Plans – Access personalized workouts built to match your goals, experience level, and schedule. • Nutrition Made Simple – Follow tailored meal plans and learn how to fuel your body for optimal performance and recovery. • Progress Tracking – Stay motivated by monitoring your physical changes, performance metrics, and goal milestones. • Ongoing Accountability – Connect with your coach and stay on track through regular check-ins and updates. • Community Support – Be part of the IronGang community, where you’ll find motivation, guidance, and shared success stories. Whether you’re starting your fitness journey or leveling up, the IronGang App gives you the tools and structure you need to transform with purpose. *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
MLC
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Unlock your full potential with MLC — your complete fitness, nutrition, and lifestyle transformation app. Access custom training programs, tailored meal plans, and expert guidance from Coach Matthew Lyons to help you achieve lasting results. Track your workouts, monitor your progress, and stay accountable through direct communication and progress check-ins. Whether your goal is to build muscle, lose fat, or enhance overall wellbeing, MLC gives you everything you need to transform your body and mindset — all in one place. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
IronGang and MLC are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. IronGang sells 1 in-app purchase, starting at $299.00 per month and MLC sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.
IronGang ships an update every 2 months, MLC every 3 months. Both last shipped on October 28, 2026.
| Parameter | IronGang | MLC |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 54 MB | 56 MB |
| Age rating | 17+ | 17+ |
| Developer | Calvin Gowland | Matthew Lyons |
In-app purchases
IronGang
- Monthly subscription$299.001 Month
MLC
- Online Coaching$299.991 Month
Questions
Is IronGang free?
Is MLC free?
Do IronGang or MLC have ads?
Which is updated more often, IronGang or MLC ?
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