Body vs CRUfit

Join the Body-Peace® Revolution to unleash your inner power and cultivate a positive, caring, and respectful relationship with your body. It’s time for a new conversation — one that cuts through the noise and helps you find your inner voice around food, your body, and your life. Embrace the possibilities… · Feel unshakably at peace in your skin · Make conscious (not impulsive) decisions about food · Understand that you are not expected to diet to be happy in your body · Learn what thoughts, beliefs & conditioning have brought you to where you are so you can step out of them with confidence & compassion · Develop a kinder, more nurturing relationship between your body & food that you can pass on to daughters, granddaughters and others in your life And abandon thoughts like: “I shouldn’t eat that!” “I feel so gross!” “I wish I looked thinner, younger, [insert your comparison word here]!” All through the Body-Peace® mindset embodied in the Body-Peace® App. The Body-Peace® app is for women who: ~ Are exhausted by the food & body struggle and want to embark on a steady journey of healing. ~ Know what to do to deeply care for themselves but struggle to do it — crave a set of skills to create a sustainable practice of self-nourishment. ~ Want a kinder relationship with food & are ready to stop continually criticizing their bodies & eating habits. The Body-Peace® App provides the tools, support, guidance, & inspiration to change the conversation you have in the mirror. 1. Start the journey with the free Body-Peace® Masterclass, where you’ll chart your map to Body-Peace, identify the roadblocks on your path, & learn how to get unstuck. 2. Continue the conversation in a powerful community of women & access ongoing support. *Thanks to Body-Peace work, I changed how I feel about my body and how I nourish it." Claudine Reilly * This is the work that creates freedom! Sue Pfistner * I'm more confident, energetic, light & playful in my life" Michele Hartje Download the app for free today! About the developer: Nina Manolson is a Body-Peace® coach. She helps people end the war with food & body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board-Certified Health & Wellness Coach, Body-Trust® Guide, Psychology of Eating Teacher, & Certified Intuitive Eating Coach to helping women create a respectful & trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate & powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, & poetry positively change women's conversation with their bodies. She also writes Body-Peace Poems (which you'll find in the app) to encourage a shift in how we talk to & about our bodies. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Body-Peace® is free of charge. No free trial offered. Should you use Body-Peace® app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Welcome to the CRUfit App! The CRUfit App is your all-in-one destination for booking classes, enrolling in specialty programs, managing your schedule and staying connected with our fitness community. CRUfit is a family-owned fitness club in Oakland, California, dedicated to helping people of all ages, abilities, and fitness levels become stronger, healthier, and more confident. Whether you're taking your first fitness class or have been training for years, you'll find expert coaching, supportive members, and a welcoming environment where everyone belongs. Train with Purpose: Choose from a wide variety of coach-led, drop-in group fitness classes designed to improve strength, cardiovascular fitness, mobility, and overall health. Our offerings include: • Strength Training • HIIT (High-Intensity Interval Training) • Indoor Rowing • Indoor Cycling • Full-Body Fitness for Older Adults • Zumba These classes are offered in our two indoor studios and our beautiful outdoor Patio. Workouts are scalable, which allows beginners and experienced exercisers to train side-by-side while being appropriately challenged. Programs Designed for Women in Midlife and Beyond: Our two signature offerings are our specialized multi-week fitness programs created specifically for women in midlife and beyond. M-POWER is a holistic women’s fitness program which blends strength, cardio and mobility training with insights on health and fitness for women and a strong participant community. Small Group Strength Training for Women is a progressive strength training program based in part on the findings of the LIFTMOR study which showed that women in midlife and beyond could build and maintain bone density and muscle through a specific course of progressive strength training. Both of these supportive, coach-led programs focus on: • Creating lasting habits • Supporting healthy aging • Building confidence through community Our members appreciate training alongside women experiencing similar life stages while receiving expert coaching tailored to their needs. The Bay Area's Premier Indoor Rowing Gym: CRUfit is proud to be the leading indoor rowing gym in the San Francisco Bay Area. Our rowing classes combine technique instruction, cardiovascular conditioning, strength, and full-body training to deliver an efficient, low-impact workout suitable for nearly every fitness level. Whether you're new to rowing or an experienced athlete, our coaches will help you improve your technique, fitness, and performance. Expert Personal Training: Looking for individualized coaching? Our certified personal trainers create customized programs based on your goals, lifestyle, fitness level, schedule and any physical limitations or previous injuries. Whether your goal is building strength, improving mobility, losing weight, preparing for an event, or simply feeling better every day, we're here to help you succeed. More Than a Gym: What truly sets CRUfit apart is our community. As a locally owned, family-operated business, we've created an environment where people know each other's names, celebrate milestones together, and encourage one another every step of the way. Our two indoor training studios and beautiful outdoor training space provide a welcoming place to exercise year-round. Fitness is more enjoyable—and more sustainable—when you're part of a supportive community. Manage Your Fitness with Ease: The CRUfit App makes it easy to stay organized and get the most from your participation at CRUfit. Download the CRUfit App today and discover why so many people throughout the East Bay have made CRUfit their home for fitness, health, and community.