Gymnastics Method vs PHASE 2.0

Train like a gymnast! Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier! You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have… With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills. The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills. The Premium Membership includes: Programs from joint preparation to the most effective muscle building methods with guided workout player Step-by-step tutorials with workouts Educational video series to learn about progressions and structures Daily workouts for all levels with guided workout player Workout logs to track your progress Workout calendar - schedule your workouts Save your workouts to favorites for quick access Full exercise library with search feature and filters Nutrition guide, cooking videos, shopping lists Private Facebook group access Podcasts of the weekly Q&A sessions

Your AI-powered retirement well-being coach. Retirement is about much more than finances. PHASE helps you measure, understand, and improve the five areas that contribute to a fulfilling retirement: • Purpose
• Health
• Autonomy
• Stress
• Engagement Start by completing a short assessment to establish your personalized PHASE Score. From there, PHASE provides practical insights to help you build healthier habits and stay engaged. Features include: • Personalized Daily Brief
• PHASE Score Dashboard
• Age Group Comparison
• AI-generated Retirement Reports
• Monthly Family Report PDF
• HealthKit integration for steps and exercise
• Personalized reminders for birthdays and financial dates
• Local weather, retiree resources, volunteer opportunities, and news
• Quarterly reassessments to track long-term well-being PHASE is designed for retirees who want to stay active, connected, and purposeful throughout retirement. Unlock PHASE Pro with a one-time purchase to access advanced AI insights, reports, dashboards, and future feature updates.