PhysioMed vs The Base

The PhysioMed app was created by physiotherapists for people of all ages who would like to improve how their body moves. The app helps you recover faster from injury, manage pain or other chronic conditions, and improve your performance while on the go. The app provides you with high quality HD videos of your rehab exercises prescribed by your physician, physiotherapist or other healthcare professional. All exercises have been filmed using a best practice educational video production process. That means no more guessing if your technique is correct, because you can perform the exercises along with our professionally trained models.

Built to support your training inside and outside the gym, The Base app helps you stay consistent, connected, and in control of your fitness journey. From tracking progress to booking sessions and staying informed, everything you need is in one simple place. Training Programs Follow structured programs designed to help you move better, feel stronger, and build confidence at your own pace. Track your progress and stay motivated as you work towards your goals. Session and Class Booking Book gym sessions and studio classes quickly and easily. Plan your training around your lifestyle with total flexibility. Community Connection Stay in touch with The Base team and fellow members through in app messaging and the community wall. Share progress, ask questions, and feel part of a welcoming, supportive environment. On Demand Training Access a growing library of guided workouts whenever it suits you. Train at home, in the gym, or on the go with sessions designed for all abilities. Nutrition Support Browse a collection of balanced recipes and use simple nutrition tools to support your training. Log meals in your food diary to build awareness and consistency over time. Core 4 Tracking Keep an eye on the foundations of your wellbeing by tracking Water intake, Sleep, Food, and Exercise each day. Small habits, done consistently, drive long term results. The Base app brings together training, recovery, nourishment, and community to support a balanced and sustainable approach to fitness.